ByTony Samara
Imagine the world as you see it. Take a few moments and imagine this world not just inside of your brain but a few meters around you, because actually the ego projects consciousness beyond just the physical brain, to around two meters outside of the physical body. This is where the projection is, so imagine,…
ByTony Samara
Ahimsa – Loving Kindness – an Ethical Philosophy & Meditation Practice Ahimsa – or – Non-Violence, means loving kindness and is a term meaning ‘not to injure’. The word is derived from the Sanskrit root hiṃs – to strike; hiṃsā is injury or harm, a-hiṃsā is the opposite of this, i.e. cause no injury, do no harm. Ahimsa is a multidimensional…
ByTony Samara
It is a wonderful thing to be alive. Meditation brings that sense of value into aliveness. It is so very important that today, as you practice your karma yoga, as you practice your spiritual work, as you practice living, as you learn from life that every reflection is a reflection that is referenced from that…
ByTeri Dluznieski
Andean and Eastern techniques to spirituality have many points in common. The one point that I think differentiates, is the meditation aspect. From what I have been taught and understand, the Eastern teachings are more focused toward stilllnes and silence. I remember when some of my earlier teachers tried to get me to meditate,…
ByTony Samara
Life experiences can diminish our ability to give and receive, and often affect our ability to be open to a deeper perspective other than to our fear of pain. Becoming aware of our own awareness, through meditation, is a powerful first step to connecting to what is beyond the fear. Our genes create our brains,…
ByCatherine Green
I would like to share a little advice about meditation when you have small children. This is something I am learning to deal with. I got into meditation several years ago when I properly embraced my spiritual path. I used to think that to meditate properly you had to sit on an upright chair in…
ByTony Samara
[kad_youtube url=”https://www.youtube.com/watch?v=RaICMlWbm34&feature=youtu.be” ] Tony Samara, author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At…
ByTony Samara
It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace. Will meditation, the meditation of relaxing your body and being detached from the situation, be possible to practice in this situation? That’s the challenge that life always confronts everyone with. You think…
ByTony Samara
Wake-up, go to work, come home, eat, drive… We are so busy doing many different things in our lives that we forget to relax. Relaxation, as I understand it, is very different from doing nothing, because doing nothing can actually be quite a stressful experience. It normally ends up making the mind and the emotions…
ByTony Samara
Gratefulness allows you to see the new picture of the consciously-derived universe in which energy, information and all elevated experiences (like Love) rule the waves within the energy field. The Cosmos is not (and could not be) a giant, mechanical device because, if it was, we wouldn’t be here and have the capacity to elevate…
ByTony Samara
Rather than to fight or to struggle with the illusion or the maya, it is very important to pull back the attention to another space. This is where meditation is so important. This is where being a little bit detached to what is happening around you, and being detached from the thought process, allows for…
ByTony Samara
Joy does not come from limitations but from freeing ourselves from our limitations. If our breathing is tainted with negativity, true knowledge cannot reach us because we limit ourselves. Through anger, depression or unhappiness, we become locked up in an illusion created by ourselves and which separates us from the joy and happiness, which are…