A Personal Solstice/Holiday Season Message
21st December, in the Northern Hemisphere, is the shortest day of the year. From now on, the energy and light will begin to rise!
I am really happy to celebrate this auspicious Solstice here with you in a tangible way.
I am personally glad to let you know that I am going to walk daily, no matter how many other things may demand my attention.
Such a simple yet positive step of just adding ‘walking’ to my to do list, even for just a quick 15 minute stroll, according to science, dramatically increases mental and physical well being by a huge 22%!
Wow!
But getting started isn’t really the problem for most people.
It’s staying consistent, which is why, I would suggest starting small and focusing on a reasonable goal.
How small?
As small as a 2 minute walk for starters.
Then 3 minutes…then 4…and work your way up to a full quarter of an hour.
It’s not so much about the results at first but more about helping build that positive habit.
Meditation, for me, is the most powerful way to come back to positive habits during this auspicious time.
Why not combine meditation with your walking practice?
Perhaps listening in this way allows you to get joyfully active.
Simply, walk and listen to positive inspirations at the same time.
Your body will thank you for it.
To Your Good Health,
Have a lovely day & take care,
Tony Samara
Tony Samara, author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At the core of his teachings lies the evolution of human consciousness, which in today’s world is vital for achieving deep, personal happiness, inner peace and the illumination of one’s inner quest.
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