I am in a strange mood this week. I feel exhausted, even though my sleep pattern hasn’t changed. I know that we are close to ending our academic year, and both me and my children need our school summer holiday … Read More
Exploring ways to align with authenticity, integrity and congruence This journey of Life is such an interesting thing, isn’t it?! Full of twists and turns that bring lots of opportunities for growth and change. Some time ago, I would have … Read More
What are they? Where do they come from? Is there anything we can do about them? This blog has come about because of Dax, one of the horses who lives with us. I’d noticed that he wasn’t himself during this … Read More
A perfect storm is an event in which a rare combination of circumstances drastically aggravates the event. The term is used by analogy to an unusually severe storm that results from a rare combination of meteorological phenomena. (Wikipedia) Have you ever found yourself in a situation … Read More
I am feeling a lot of emotion at the moment. You might have seen my previous blog post about the importance of precious memories, and perhaps you have followed my posts during the past few weeks as I experienced grief, … Read More
Well, we’ve been in our new home for 3 weeks now! In some way the time has flown by and it feels like we’ve been here for much longer, and in other ways it still feels very new. The time … Read More
I have been studying an online mindfulness course. Mindfulness is the experience of training your mind to remain in your present moment awareness. The value of being able to do this is that you tune into your body, get a … Read More
Last week I talked about some of the challenges that I’ve been facing after taking on the care of ‘Dakota Horse’. If you’ve read some of my other recent posts you might remember that we’re currently also in the middle … Read More
What an interesting process it is, selling your house and looking for a new place to live! The first response everyone gives me when I say that we’re moving is: “Oh, that’s so stressful…!” My husband and I have been … Read More
Mindful & Flowing Mind Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans … Read More
