‘Irrational’ Fears
What are they? Where do they come from? Is there anything we can do about them? This blog has come about because of Dax, one of the horses who lives with us. I’d noticed that he wasn’t himself during this … Read More
A Perfect Storm
A perfect storm is an event in which a rare combination of circumstances drastically aggravates the event. The term is used by analogy to an unusually severe storm that results from a rare combination of meteorological phenomena. (Wikipedia) Have you ever found yourself in a situation … Read More
All We Have is Now
I am feeling a lot of emotion at the moment. You might have seen my previous blog post about the importance of precious memories, and perhaps you have followed my posts during the past few weeks as I experienced grief, … Read More
Lessons from the Mist and a Formal Introduction
Well, we’ve been in our new home for 3 weeks now! In some way the time has flown by and it feels like we’ve been here for much longer, and in other ways it still feels very new. The time … Read More
Moontime and Mindfulness
I have been studying an online mindfulness course. Mindfulness is the experience of training your mind to remain in your present moment awareness. The value of being able to do this is that you tune into your body, get a … Read More
6 Practices for When Life Feels Like a Roller Coaster!
Last week I talked about some of the challenges that I’ve been facing after taking on the care of ‘Dakota Horse’. If you’ve read some of my other recent posts you might remember that we’re currently also in the middle … Read More
Staying Balanced and Sane in Stressful Situations
What an interesting process it is, selling your house and looking for a new place to live! The first response everyone gives me when I say that we’re moving is: “Oh, that’s so stressful…!” My husband and I have been … Read More
Mindset & Mindfulness – Part 4 (Video)
Mindful & Flowing Mind Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans … Read More
Mindset & Mindfulness – Part 1 (Video)
Introduction to the states of mind Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His … Read More
What Energy Do Your Words Carry?
There is much talk about how when you dissect things down to their smallest levels, what is left is space, or energy. According to the quantum physicists, everything is energy, including solid matter. If everything is energy, then our thoughts … Read More