“The Quieter You Become The More You Hear” (Rumi)

“Listening to oneself” is an icon in the new age arena. Many spiritual and new age advocate the practice of ”listening to oneself”. When asked to listen, most people naturally expect to hear voices. You sit for meditation, pull your full focus inward and expect to hear voices giving you specific and enlightening guidance, but…

Test Yourself – Are Your Beliefs Undermining Your Health?

Scientific findings prove that beliefs significantly affect the development and prevention of health conditions and also determine the effect of related treatments. In 2012, The Medical School at Wisconsin University published findings of a research that took 8 years to complete. These findings overruled previous understandings regarding the health related effects of beliefs. At the…

Citicoline to Help Improve Alzheimer Brain Function and Memory

Citicoline is yet another hugely beneficial amino acid for the Alzheimer-Dementia challenged brain. The great thing about amino acids is that they are the fundamental building blocks of our body and its needs. And, they are hugely beneficial, while posing the least and nominal “risks.” What is an amino acid, anyway? They are organic compounds……

Treating the Many Levels of Depression

Again on the discussion threads of LinkedIn.  Great food for thought originates from topics there. Someone asked about treating depression naturally. There were several responses from practitioners touting whatever approach they were employing. Exercise is beneficial, hypnotherapy can work to elevate serotonin levels in the brain.  Meditation can be helpful.  While all of these things…