Introduction to Chaga Mushrooms, Healing Properties and Preparation

Chaga protrudes from the tree trunk like some nasty gnarly demonic gnome.   Absolutely not the most attractive or appealing presentation.  More often than not, hikers pass it by, never noticing its presence.  It looks like a charred brain tumour, with a slightly crumbly and rough exterior. What a paradox, that something so uninviting  possesses such…

Individuality Rules!

We are sitting in a cafe in Cyprus, our new office. We have Derek with us, Malcolm of Running Crazy has nick named him ‘The Pink Panther’ because he loves to wear pink… He has pink shorts and a pink watch and pink sun glasses. I asked him if he has always liked pink… He…

Big Day Today

  I felt the need to draw in the morning. I still need to do it most mornings to see where I am. This is what I drew. And this is what came from Going-in-with-words.   Baby, Keep the world in you Even if you are falling, falling The world is playful Even with all…

Be Receptive

It is one thing to meditate when everything is flowing, but another thing to be in the midst of chaos, in the marketplace.  Will meditation, the meditation of relaxing your body and being detached from the situation, be possible to practice in this situation? That’s the challenge that life always confronts everyone with. You think…

My Top 8 Natural Ways to Reduce Arthritis Pain

There are two main types of arthritis, osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs when the joint cartilage wears away and rheumatoid arthritis is a result of the inflammation of the synovial membrane that eventually leads to bone loss. Both are quite common and very painful. They affect the normal lifestyle of the person in several…

Practical Information and Advice for Better Dreamwork

In order to understand dreams and work with them, first we need to understand a little bit about how the brain works. The brain has 3 basic levels, the limbic, which is responsible for.. well.. everything. It is a basic binary element. It either makes or does something, or it doesn’t. Like a computer, 1’s…