How I Contribute for Zero Waste Week

Well, I suppose really I should not be contributing to Zero Waste Week, if you get my meaning! Have you heard of the challenge? Environmental waste management is a big deal in the Green household, because my husband is a … Read More

Giving Healing Some Horse Power – Part 6 of 6

The right fuel As someone who’s experienced food intolerances in the past I’ve become very interested in reading labels and knowing what’s in the food that I eat.  Also, through my work with horses I’ve seen the consequences of a … Read More

Introducing Helen Sanders

As a busy mother of two who slipped into a very unhealthy lifestyle I decided it was time to take action and start looking after my well being. At first I thought it would be difficult, however, over time I’ve … Read More

May Your Food Be Your Medicine

We live in a fantastic time where we have so much available at our fingertips, 365 days a year! I mean in all senses: jobs, houses, shops, food, entertainment, education, sports and holidays, the list can go on for ever … Read More

10 Amazing (Vegan) Anti-Inflammatory Foods

Recently I seem to have been meeting lots of people who are suffering from inflammation and pain.  I see how this affects their life, often limiting them in the amount, or type, of movement and exercise they can comfortably do.  … Read More

What Is the Best Way To Spend Our Money?

Is Our Food Good food? The food we eat today is vastly lower in nutritional value than it was at the end of World War II and is far from good for our health. The milk, meat, vegetables, drinks and … Read More