ByTony Samara
To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but the satisfaction will not be in itself complete. Your intentions, thoughts and wishes influence food…
ByCatherine Green
Well, I suppose really I should not be contributing to Zero Waste Week, if you get my meaning! Have you heard of the challenge? Environmental waste management is a big deal in the Green household, because my husband is a Chartered Waste Manager. Therefore, he scrutinizes every item that we use, he monitors the products…
ByTeri Dluznieski
Summer is a great time to add a lot of fresh foods to the diet. Especially locally grown fruits and vegetables. Or maybe you grow some of your own fruits and veggies? It’s amazing how easy it can be to grow, even a few things, in small spaces. Strawberries or blackberries in pots on the…
ByGuest Posts
We all know that it’s important to maintain a healthy and balanced diet that contains all the vitamins and nutrients we need. But there’s more than one way to go about healthy eating. Many people, for one reason or another, have chosen to adopt a vegan diet. It’s possible to maintain a healthy lifestyle without…
ByRobyn Harris
The right fuel As someone who’s experienced food intolerances in the past I’ve become very interested in reading labels and knowing what’s in the food that I eat. Also, through my work with horses I’ve seen the consequences of a diet that is not appropriate to the animal’s needs. Many of the commercial horse feeds…
ByGuest Posts
As a busy mother of two who slipped into a very unhealthy lifestyle I decided it was time to take action and start looking after my well being. At first I thought it would be difficult, however, over time I’ve picked up on one or two tricks to lead a healthy balanced lifestyle. I am…
ByGuglielminotti Trivel
We live in a fantastic time where we have so much available at our fingertips, 365 days a year! I mean in all senses: jobs, houses, shops, food, entertainment, education, sports and holidays, the list can go on for ever … If there is one thing though that sometimes is missing in our lives, it…
ByRobyn Harris
Recently I seem to have been meeting lots of people who are suffering from inflammation and pain. I see how this affects their life, often limiting them in the amount, or type, of movement and exercise they can comfortably do. They also hold themselves differently which can lead to stiffness and further pain as muscles…
ByJohn Osborne
Is Our Food Good food? The food we eat today is vastly lower in nutritional value than it was at the end of World War II and is far from good for our health. The milk, meat, vegetables, drinks and grain foods we buy in the shops are essentially only chemicals with little or no…
ByTeri Dluznieski
I’ve been coming across a lot of things lately about connected-ness. A lot of spiritual based “messages” to remind us how much we are intricately connected, to our higher Selves, to our angels, to God.. to the Universe around us. All of these messages, from different denominational directions: all worded slightly different, as befits the…