To prepare food for someone means to beautifully build their body and their spirit. The body needs proteins, carbohydrates, fats, vitamins and minerals but the spirit seeks love in food. The food can be tasty and satisfy our senses, but … Read More
Well, I suppose really I should not be contributing to Zero Waste Week, if you get my meaning! Have you heard of the challenge? Environmental waste management is a big deal in the Green household, because my husband is a … Read More
Summer is a great time to add a lot of fresh foods to the diet. Especially locally grown fruits and vegetables. Or maybe you grow some of your own fruits and veggies? It’s amazing how easy it can be to … Read More
We all know that it’s important to maintain a healthy and balanced diet that contains all the vitamins and nutrients we need. But there’s more than one way to go about healthy eating. Many people, for one reason or another, … Read More
The right fuel As someone who’s experienced food intolerances in the past I’ve become very interested in reading labels and knowing what’s in the food that I eat. Also, through my work with horses I’ve seen the consequences of a … Read More
As a busy mother of two who slipped into a very unhealthy lifestyle I decided it was time to take action and start looking after my well being. At first I thought it would be difficult, however, over time I’ve … Read More
We live in a fantastic time where we have so much available at our fingertips, 365 days a year! I mean in all senses: jobs, houses, shops, food, entertainment, education, sports and holidays, the list can go on for ever … Read More
Recently I seem to have been meeting lots of people who are suffering from inflammation and pain. I see how this affects their life, often limiting them in the amount, or type, of movement and exercise they can comfortably do. … Read More
Is Our Food Good food? The food we eat today is vastly lower in nutritional value than it was at the end of World War II and is far from good for our health. The milk, meat, vegetables, drinks and … Read More
I’ve been coming across a lot of things lately about connected-ness. A lot of spiritual based “messages” to remind us how much we are intricately connected, to our higher Selves, to our angels, to God.. to the Universe around us. … Read More
