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exercise

15 May 2017

Climb Those Stairs!

by Jean Logan | posted in: Exercise | 2

I hear many people saying that they want a single-story house so they won’t have to climb stairs. This is a big mistake. Climb those stairs! Climb those stairs a dozen times a day! Those stairs are the best free … Read More

exercise, glyphs, Holy Ground Farm, Jean Logan, stairs, Unlocking the Power of the Glyphs
20 Apr 2017

Leading a Healthy Lifestyle

by Guest Posts | posted in: Body Care, Nutrition | 0

My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. … Read More

Care Happiness, exercise, health, Jessica Kelley, Nutrition
15 Mar 2017

Alzheimers/Dementia: The Benefits of Yoga and Exercise

by Teri Dluznieski | posted in: Healing | 0

Recently, as I have been offline, so to speak- developing my Alzheimer training course- I have been doing a lot of reading, talking and discussion about various strategies for proactive programs to work with Alzheimer and dementia patients– particularly as … Read More

Alzheimer, BoneBuilders, Dementia, exercise, healing, Teri Dluznieski, yoga
9 Sep 2015

Detoxing the Body: SAFELY

by Teri Dluznieski | posted in: Healing | 0

So, if the brain is the body’s strong-hold, the castle.. so to speak.. What does that tell us, when it is not-healthy? think of the brain as being at the top of the food-chain.  The health of the brain depends … Read More

artichoke, bentonite clay, burdock root, chaga, cilantro pesto, detoxing, exercise, fasting, milk thistle, nettle, salt and vinegar baths, saunas, stress reduction, Teri Dluznieski, toxins

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