ByJean Logan
I hear many people saying that they want a single-story house so they won’t have to climb stairs. This is a big mistake. Climb those stairs! Climb those stairs a dozen times a day! Those stairs are the best free medical insurance that you have. Rather then look at climbing stairs as a tedious effort,…
ByGuest Posts
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. The doctor advised me to engage in regular exercise and eat a healthy diet. I…
ByTeri Dluznieski
Recently, as I have been offline, so to speak- developing my Alzheimer training course- I have been doing a lot of reading, talking and discussion about various strategies for proactive programs to work with Alzheimer and dementia patients– particularly as they are progressing into the moderate to severe stages of the conditions. I have been…
ByTeri Dluznieski
So, if the brain is the body’s strong-hold, the castle.. so to speak.. What does that tell us, when it is not-healthy? think of the brain as being at the top of the food-chain. The health of the brain depends on the health of all the things that feed it– just like we depend on…