Climb Those Stairs!
I hear many people saying that they want a single-story house so they won’t have to climb stairs. This is a big mistake. Climb those stairs! Climb those stairs a dozen times a day! Those stairs are the best free … Read More
Leading a Healthy Lifestyle
My name is Jessica, a pharmacist living in Phoenix, Arizona. My journey to leading a healthy lifestyle began in 2007 when my doctor told me I was getting overweight. This is after my Body Mass Index (BMI) readings increased rapidly. … Read More
Alzheimers/Dementia: The Benefits of Yoga and Exercise
Recently, as I have been offline, so to speak- developing my Alzheimer training course- I have been doing a lot of reading, talking and discussion about various strategies for proactive programs to work with Alzheimer and dementia patients– particularly as … Read More
Detoxing the Body: SAFELY
So, if the brain is the body’s strong-hold, the castle.. so to speak.. What does that tell us, when it is not-healthy? think of the brain as being at the top of the food-chain. The health of the brain depends … Read More