Home » Blog » Lifestyle Choices » Movement » Exercise » Climb Those Stairs!

Climb Those Stairs!

posted in: Exercise 2

I hear many people saying that they want a single-story house so they won’t have to climb stairs. This is a big mistake. Climb those stairs! Climb those stairs a dozen times a day! Those stairs are the best free medical insurance that you have. Rather then look at climbing stairs as a tedious effort, say to yourself “I am so blessed to have this free exercise equipment.”

If your weight is a problem, take off some of those pounds. But keep climbing those stairs. As long as you’re able to go up and down the stairs a dozen times a day, you’re in good shape. Those stairs are one of your best friends. If you go to a nursing home you’ll see hundreds of people with wheelchairs and walkers. I can guarantee you that most of them avoided climbing stairs. Don’t set yourself up for leg problems. You know the old saying “use it or lose it.”



Jean Logan is an ordained minister, has a doctorate in Holistic Nutritional Healing and is president of Holy Ground Farm, a nonprofit that provides services to indigenous children. She has an extensive knowledge of many types of energy healing. Jean is the author of Unlocking the Power of Glyphs, Sacred Symbols of Light, Symbols of the Dawn and Sacred Symbols Healing Cards (books now in over 80 countries) with profits going to provide opportunities for needy children. Her web site is www.drjeanlogan.com and the web site for Holy Ground Farm is www.holygroundfarm.org . She is a conscious channel for more than 15 years.




2 Responses

  1. Avatar
    | Reply

    Jean, I heard an old podcast on YouTube and there was much talk about parasites. Now, looking at your book shop online, it appear the glyph was referring to energetic parasites. Can you lead me to the book that would remove physical ones? And the fear, etc that you said the parasites hold would go for the physical ones, I assume. Thankyou.

  2. Jean Logan
    Jean Logan
    | Reply

    Hi Diana,
    The book that has the glyph for physical Parasites is Unlocking the Power of the Glyphs. This book also has the glyph to remove parasites that hold fear in people.

    Thanks for asking. Many blessings to you.


Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.