ByTony Samara
Every time you find yourself in a noisy, reactive sort of state, because someone upsets you, or the situation you are facing is truly upsetting, remember you have a choice. You have a choice to energize that chaotic mode of thinking or behaviour, or you have the choice to transform the space so that, even…
BySusan Ni Rahilly
This is the Satsang, teaching, transcript from my Youtube meditation class, Class 19 on Forgiveness. In my teaching on Seeking Comfort, I said that the Universe moves on with the continual process of expansion and contraction, and we do to . . . with this Universal process of expansion, contraction, forgiveness. To be in harmony…
ByTony Samara
Consciousness is all about being open-minded, which means that you are able to see all perspectives. When you see all perspectives, then you even have compassion for the perspectives that limit your consciousness. This is what is so wonderful about the divine aspect of thinking, sometimes referred to as an enlightened aspect of thinking. Compassion…
BySusan Ni Rahilly
In my meditation classes on my Youtube channel I’ve been teaching about accelerating our spiritual vision so that we can live with Divine communication in our lives. This is the Satsang teaching in Class 13. And now it’s time for the teaching in why we’re doing this and the fact that the time to change…
ByTony Samara
Now is a wonderful time to come back to this space of inner stillness. As you breathe in and breathe out, trust consciousness, or as some would say trust the Divine, or trust God. Some might use the term trust for the higher aspect of oneself, but whichever words you use, it is beneficial to…
ByTony Samara
Stillness is a very effective way of just being open and receptive to what is truly important for you in your meditational practice. Stillness allows for stress to be reduced, allows for anxiety to be less intense and because of this, of course, allows for spiritual growth and enhances your health and well-being. There are…
BySusan Ni Rahilly
A SATSANG ON THE PATH OF THE HEART . . . EMERGING FROM NEGATIVE EMOTIONS IN YOUR LIFE . . . My own personal Yoga practice this Sunday morning was on the Camel Posture – I’m re-working a workshop I used to teach on this posture, when I taught more Hatha Yoga, which is about…
ByTony Samara
There are aspects that we sometimes deal with, without knowing why we have to deal with them. I am referring to the strong energies that sometimes come up in oneself, such as anger, passion, pride, or greed, which very often clouds consciousness from being clear. Of course, when we are caught up in this part…
ByTony Samara
Self-judgement is a universal human experience. It’s not that you need to judge yourself or have self-judgement, just know that this is a very powerful aspect of ourselves just like fear is inbuilt into our evolution, self-judgement is a universal human experience that can be useful. However, when it’s used in the way where self-judgement…
ByTony Samara
I would like to offer a meditation for those times of stress and tension. Firstly, it is good to make sure that we are comfortable. Secondly it is interesting to know that when we breathe in and breathe out, (and we can do this now) and let go of tension, stress, or agitation, we are…
ByTony Samara
Your experience in life is the real teacher. You cannot pretend that the real teacher is not speaking the language that you know to be true and pretend that language away by imagining another language. You are human, you are here present to what is going on. To be more and more present means to…
ByTony Samara
It’s very easy to get distracted, but you can develop a sense of inner strength that allows you to keep coming back to this moment, rather than getting caught by the many thoughts and the many feelings that we are continuously processing. You see, part of being human means that we are continuously trying to…