Introducing Teri Dluznieski

Education Specialist, health coach, and Author. I work with aspects of the teachings I have learned: from Andean shamanic and cosmology, to health, nutrition and education. In the end, it is very simple, and elegant. That is definitely an aspect I learned from the Andean teachings. Everything is energy. Energy must flow. Like water, when…

What is in the Bottle or Can can Kill You, Especially if You are Pregnant

“We all encounter health hazards on a daily basis and must take personal responsibility for our health. There are important health messages about how to stay healthy in pregnancy.” So says Fergus Walsh, the Health Correspondent for the BBC. He is, of course, right. And it is not only in pregnancy, although this is the…

Hypertension Battle Plan

Heart disease is one of the biggest silent killers on a global scale. Having hypertension (or high blood pressure) means that the pressure at which your arteries pump blood from your heart to the rest of your organs and throughout your body is too great. This abnormal blood pressure is what puts stress on the…

Why “Age Related Illnesses” are a Lie that Doctors Tell You

Why do they tell us these lies; is it that they are inherently evil? Or maybe there is another reason. During the six or so years that they spend training to become a doctor, several things influence the ways that they think. They are very young and impressionable as they are unlikely to be much…

The Very Real Toxic Danger Of Lead

For years researchers, scientists and medical experts have understood that lead and other types of metals in the environment are harmful to the human body. The exposure to toxins, chemicals and metals in the world around us has dramatically increased in the last 100 years, resulting in some very extreme health results. Although a lot…

Laugh til you Fall Over

Sometimes life feels full of drama and too difficult to find space to laugh. However, having a sense of the ridiculous has got me through many an unhappy situation. When all feels overwhelming remember this “blessed are we who can laugh at ourselves, for we shall never fail to be amused”. Find something to make…

Cholesterol Battle Plan

What is cholesterol? Cholesterol is a necessary ingredient for building cell membranes and hormones, and producing vitamin D and bile. Cholesterol is actually divided into two categories—HDL and LDL. Very high cholesterol levels, however, lead to the development of arteriosclerosis, high blood pressure, heart disease, strokes and gallstones. What is high cholesterol? High cholesterol is…