ByTony Samara
The mind is always questioning and seeking clarity and to a certain extent this is useful and does bring clarity, but when the questions start being deeper and more complex then the mind simply cannot cope. When this happens, the mind starts spinning and finding ways to drag in a lot of emotions and feelings,…
ByCarrie Beleno
Indulge me for a moment…suppose stress IS a myth? Suppose we created the entity of “stress” so that society had something to blame for the dis-ease of the world: headaches, heart disease, nervous breakdowns, insomnia, anxiety…? These are real afflictions, make no mistake. These are not “it’s all in your head” conditions. However, I found…
ByCarrie Beleno
This is the final installment in a five-part series about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts and prevent them from living life to its fullest. It is my hope that just one nugget of my truth resonates with your soul and brings you comfort……
ByJulia Chi
Freedom is within us, it can be nowhere else. Looking for it outside is a fruitless and disappointing search. In the end, freedom is a process of letting go. It really is as simple as that… To write down, anyway! It clearly isn’t that simple to experience, or we would all be living from our…
ByTony Samara
Part of the challenging terrain of modern anxiety, stress and the sense of life being overwhelming and intense, is a result of fear-laden clusters of unconscious ‘thought energies’ in the body and mind that cause what modern psychologists term as the price we pay for a complex modern lifestyle. However, this could be more precisely…
ByTeri Dluznieski
I was just having an ongoing discussion about compassion and how we process what we experience.. someone made a very good distinction and reminder, about the importance in differentiating between the person, and the action.. that is ALWAYS a huge factor.. because we may be the sum of our actions.. but we are not every…
ByCarrie Beleno
Does family sometimes make you feel as if you’re hanging upside down, holding on for dear life? This is the fourth in a five-part series about the topics that motivate my clients to see me, the topics that weigh heaviest on their hearts and prevent them from living life to its fullest. It is my…
ByMichelle Adam
Debilitated from having pushed myself dancing in California, I travel, armed with crutches, to New York State, to our annual family reunion at my uncle’s house. I haven’t seen family for more than a year, and never in this condition I’m in. Everything I do at my uncle’s house and on his pond is an effort. At…
ByTeri Dluznieski
I remember someone noting that there are only 2 things. fear and love. I’m not sure I entirely agree with the premise.. but I suppose in terms of polarity/ binary/motivation.. in our current paradigm ( physical plane).. there is toward and away.. love=toward.. fear=away. whether we call it yin/yang, or positive/negative/ away/toward… Love would equal…
ByJulia Chi
Day four of my new life and I have got worse at Spanish… I am writing this with a laughing tone, but it is still what it feels like….! With more time to learn the language, I find the box I have opened has no bottom… It is therefore fortunate to have discovered over the…
ByMichelle Adam
I can’t keep track of time as one day bleeds into another in my home in the hills of Oakland, California. My bed is still in the middle of the living room, but if it weren’t for my friend Geri coming over almost every night and massaging my legs and calves, I wouldn’t be able…
ByTony Samara
I would like to thank everyone for their continued spiritual practice, joyous celebration of life and connection to the spiritual community. It is wonderful to continue to remember the light within through the gift of meditation. Allow the below quote to inspire us as we plant the seeds of consciousness on this path of self-realization….