Namaste

As Anadi and I travel the globe we meet different people all the time; on planes and trains… On buses and at the car hire desks… In queues and in shops, and out on the running track… Everywhere we turn, there are hundreds and hundreds of souls… Whilst we sit at airports, and on boats,…

Exploring Our Shadow

When you point a finger three point back… I remember first hearing this when I was doing some professional development training and it really resonated…. It’s not them… It’s me… Or it’s something to do with me… If I am pointing my finger at someone in a way that is judgemental in any way, then…

Soul Expression

I was a teenager when I first internalised that my body held the negative emotions, the self hatred, the fear within me and that this showed up physically… I started to run with intent when I was fifteen, and by intent I mean I started to compete and win… My first ‘big’ cross country race…

The Universe is Within Us

I was driving yesterday over the Ashdown forest… The forest where Pooh bear, Piglet and all their friends live. It was a forest I almost lived in too for many years… Most days I would run there, loving its expansive wildness and it’s freedom. It reflected my yearning, for wildness and freedom; no restraints within…

Running in Circles

Running in circles sometimes appears to me to be rather strange way to have lived my life… Training runs that have circled around a loop – one step in front of another – to simply return to the beginning again, the same starting point from whence I left… Circles of a running track, many many…

A Meditation On The Move

The moment I could walk in this incarnation, I am told that I ran… I was nine months old and the story goes that I would lean forward and run along on my tippy toes… And fifty six years on I am still opening the front door each morning, leaning forward to see the sight…