ByRobyn Harris
It has been a very busy week with appointments and also preparing for a bespoke 1:1 workshop on Energy Healing for animals. It was perfect timing to be offering this as today marks the start of Healing Awareness Week! Energy Healing is a topic that is very close to my heart as it has been…
ByRobyn Harris
As this last post of Stress Awareness Month, I thought I’d look at the wisdom that we hold within ourselves. Our bodies know how to be well, it’s just that often we have disconnected from that wisdom. If we can find a way to reconnect and re-member that wisdom (as Neale Donald Walsch might say)…
ByRobyn Harris
When we’re feeling stressed, the first thing to remember is just to Breathe! Breathing is so important! Obviously it keeps us alive… but more than that, it gives feedback to the body on how stressed or calm we are. When we pay attention to our breath, just observing it and noticing how deep/shallow & slow/rapid it is, this will give us information…
ByRobyn Harris
Did you know that April is Stress Awareness Month? Stress plays a huge part in our sense of inner balance and wellbeing. Often we become accustomed to a certain level of stress and no longer notice that it’s there. It has become our ‘norm’. But it’s still having an impact on our health and…
ByRobyn Harris
I initially wrote this blog early last week, but then something happened on Thursday which prompted me to write this short edit. A friend that I deeply respect, told me that she felt I wasn’t being honest with myself about my responsibility in the situation I find myself with Dax, and that I was placing…
ByRobyn Harris
I’ve started to write this blog in my head so many times but not yet had the opportunity to ‘put pen to paper’ – or as I do more often these days, put fingertips to keys! Each inner draft has seen the content shift and change, reflecting my sense that everything around me is shifting…
ByRobyn Harris
I came across a post on Facebook the other day that shared a wonderful TED Talk given by Susan David (The Gift and Power of Emotional Courage). That, and some conversations I’ve had recently, got me thinking about why I do what I do. Susan grew up in South Africa during apartheid which affected her…
ByRobyn Harris
The last couple of weeks have felt pretty tough here at Equenergy. This is my first year of being a horse carer, having welcomed Dax back in May last year, and Rika in October when we moved to Wales and got our own land. It has been a steep learning curve! About a week ago,…
ByRobyn Harris
Following on from last week, where I looked at physical ways that we can support our wellbeing and happiness, I will now turn to exploring the more emotional and ‘spiritual’ aspects. Perhaps it would be good to start by explaining that, when I say ‘spiritual’, I don’t mean in any religious sense. That might play…
ByRobyn Harris
Sometimes the lack of internet and TV connection here is a blessing! This week it has inspired me to write this blog… As we can’t watch any of our favourite programmes at the moment, I’ve been going to the library in Abergavenny to borrow from their collection of DVDs. One of the movies that I…
ByRobyn Harris
This week seems to have been overly long and, having got to the weekend, I find myself feeling drained and exhausted. Much of this is probably down to the fact that we went up to London yesterday for a funeral. This is the second one in just a few months within the same family (Tim’s…
ByRobyn Harris
In my last post, I was excited as we’d finally been connected to the internet via a Minihub and I was at last able to catch up on some work that had been on hold since we moved here, 3 months ago. But things went downhill from there! My computer had been in for repairs…