ByTony Samara
Meditation is a state of consciousness that doesn’t need the mundane perception to sabotage the flow that happens when you are in a deep state of consciousness. What meditation needs is mindful attention, being an awareness that happens quite naturally when you let go of the mundane, or when you let go of the stress…
ByJoan Jacobs
If you have ever done any kind of introspective work, you probably came across the term “to let go”. Let go of your past…Let go of what holds you back….Let go what is not your truth… and so on. Who would turn down such a tempting proposition?But how does one “let go of one’s past”?…
ByJoan Jacobs
There is a fine line between effort, which is crucial to achieve health-related or any other goal, and trying TOO hard, which in many cases, has the opposite effect. In other words, to heal from disease, effort verses “letting go” must be balanced. As phrased in the spiritual jargon: there must be room for “the…
ByRobyn Harris
What an interesting process it is, selling your house and looking for a new place to live! The first response everyone gives me when I say that we’re moving is: “Oh, that’s so stressful…!” My husband and I have been house hunting for a couple of months now. We’re looking for a place with land…
ByJulia Chi
Freedom is within us, it can be nowhere else. Looking for it outside is a fruitless and disappointing search. In the end, freedom is a process of letting go. It really is as simple as that… To write down, anyway! It clearly isn’t that simple to experience, or we would all be living from our…
BySue Ellam
When I was living in the Algarve, Portugal I had the opportunity of going on a Vision Quest. We were taken to a rugged area in the vicinity of Loulé and each of us set off in the direction that called to us. Even though we were physically quite close to each other, because of…
ByJulia Chi
‘The Zone’ is a term often used in sport… ‘Being in the zone’, refers to a feeling of flow, of being so completely absorbed in what one is doing as to become the activity or expression… So much so that self disappears and the experience of flow is total and there is no thought. It…
ByDebs Atkinson
Such easy words but often a hard habit to break! Letting go of the parts of us that block our path is essential in moving forward to live from our hearts and to be fully connected to who we are. Here are a few helpful tools: A great way to let go of old energy…