Two About Light and You

The flowers grow in all kinds of shapes The light in the flowers Is your light The light in all things Is your light Every little speck of dust Is a door The door is always open Come, go through it Come and meet us where you are. There is light in the white areas…

Resolution of Karma

Karma can be resolved, dissolved, and one can be released from its clutches, but that takes Consciousness to do so. In other words, the more we expand our Conscious Awareness and raise our consciousness, the more we are able to dissolve our negative Karma. In order to raise consciousness, there are a variety of practices…

How Does Meditation Work for Me?

Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than five minutes without my mind wandering, and I certainly did not receive any fantastic revelations…

About the Stones

The big stones That were uprooted That were torn away From their heavy comfort The loose stones That everybody fears Know already Even as they slowly turn And are about to fall With a thump The peace That will be here next. The tree and the stones Are closer to my eyes That are in…

How It All Began…

I am aware that many of you know my story, but as I approach 3 years to the day – September 9th –  since I shed my shoes, I thought I would tell the story again of… How it all began … In August 2016 – I was still a shod runner; but I was…

Self-Love

I thought these lines would be the skeleton, to which I’d add pencil lines of many details. But it looked finished and full of mystery. If I saw a big painting like this in a museum, I’d be very enthusiastic. I’d stop, breathless, right there and take a picture, write the painter’s name, add the…