ByAnn Peckham
I am aware of how much residual fear and self-doubt still haunts me in the dark recesses of my mind. I can instantly tell by the tightening in my solar plexus which I know blocks the full flow of Source Energy, which means that I have the power to release it. I teach others through…
ByAnn Peckham
I am getting floods of inspiration and I am finding that “habit” is continuously trying to kick in and distract me. It feels like the battle between the familiar and the little known but gentle, quiet wise one. Habit is so easy to slip into and so familiar that it is constantly the default setting. And this…
ByAnn Peckham
Emotional Freedom Technique (EFT) Or tapping as it is sometimes known. This is something that anyone can do, anywhere, at any time. Although it may look a little odd in public, those in the know will understand. It is a technique that is set to take the world by storm and in so doing will…
ByAnn Peckham
Heart disease is one of the biggest silent killers on a global scale. Having hypertension (or high blood pressure) means that the pressure at which your arteries pump blood from your heart to the rest of your organs and throughout your body is too great. This abnormal blood pressure is what puts stress on the…
ByAnn Peckham
Why do they tell us these lies; is it that they are inherently evil? Or maybe there is another reason. During the six or so years that they spend training to become a doctor, several things influence the ways that they think. They are very young and impressionable as they are unlikely to be much…
ByAnn Peckham
If you have been living with elements of stress and anxiety you are unintentionally de-stabilising your whole body. I’m sure that you know by now that the body is a holistic system and each part is intimately connected to the rest. It can seem as if it is the normal way to be because the…
ByAnn Peckham
What is cholesterol? Cholesterol is a necessary ingredient for building cell membranes and hormones, and producing vitamin D and bile. Cholesterol is actually divided into two categories—HDL and LDL. Very high cholesterol levels, however, lead to the development of arteriosclerosis, high blood pressure, heart disease, strokes and gallstones. What is high cholesterol? High cholesterol is…
ByAnn Peckham
Most of us take our digestive systems for granted. If it is working properly, we don’t even think about it. The truth is our digestive systems are always working hard to keep us alive and functioning. The GI tract never sleeps or stops to take a break, and we never have to put any conscious…
ByAnn Peckham
Whether you start from sickness or health, when you utilise foods that are unprecedented in their potency, purity and in the complexity of their contribution to your body’s well-being, the aging process slows down. The physiological functions that repair your cells will be optimised and your risk of immune suppression will fall along with many…
ByAnn Peckham
What is Hypothyroidism? If you have cold hands, have gained stubborn weight around your middle, and often feel fatigued for no reason, you may be one of the millions who suffer from hypothyroidism. There are tests that can easily detect it, so if you suspect you may have this condition (see signs and symptoms) be…
ByAnn Peckham
I had erroneously believed that following a vegetarian diet since the age of 15 would give me some magical protection from all of the age related illnesses that plague the rest of the population. Then on the 7th April 2006 I went for a medical through work. I was aged 48 and it was just…
ByAnn Peckham
As a Raw Food Coach/Chef/Trainer I am experienced at enabling others to easily start the transformation to become conscious of healthier eating. People discover that adjusting their lifestyle can be both fun and easy and the outcome is often more energy and a greater capacity to self-heal. I am passionately involved with a movement to…