The Zone
‘The Zone’ is a term often used in sport… ‘Being in the zone’, refers to a feeling of flow, of being so completely absorbed in what one is doing as to become the activity or expression… So much so that self disappears and the experience of flow is total and there is no thought. It…
Inner Peace and Gratefulness
Many people around the world today are looking for inner peace. They are searching in many places, in many techniques, in many books and in many workshops for an answer. I understand this very well because inner peace was the reason why I went to the Zen Buddhist monastery when I was 17. I realised…
What Constitutes an Ethical Company
I wanted to explore the meaning behind the word ‘ethical’ in this day and age, and how some companies manage to slip through the net using marketing tactics. I have recently read articles praising companies who are considered the most ethical – there is a list of these illustrious and successful business ventures of 2013,…
How To Follow Your Intuition And Live More Comfortably
Whatever your religion, belief system or faith, intuition is a gift that we have that can be used to steer our lives more successfully towards getting what we want and enjoying it. Have you ever been driving along, and suddenly known that you should turn off the road? Or known not to go somewhere because…
Learning on a Daily Basis….a MUST
Good Morning All, Today I would like to share some observations that happen to us all on a regular basis. The “trick” is to recognize it! I am being blessed to be able to take A Course In Miracles. For those of you that may not be familiar this, it is a reading course best…
Gifts of the Little People
Mohawk Story Once there was a boy whose parents died. He lived with his uncle, who did not treat him well. The uncle dressed the boy in rags and because of that the boy was called Dirty Clothes. He was a good hunter, he was always in the forest hunting for food for his lazy…
Is Surgery The Only Way for Prostate Cancer?
As someone who has endured a prostate operation, long before I was aware of the proper way to deal with the problem, I recently responded to a post by a lady who runs a “cancer hospital” where she seems to advocate the types of cures for cancer that are best avoided. And in this case…
Need to Heal or Help? Just be Available
So many healers and nurturers feel compelled to help others. One of the deep lessons of my teachers: first, ask: is this work for my hands? Just because we CAN, doesn’t mean we SHOULD. Sometimes people aren’t ready to heal. Sometimes our need/ desire to help, is based from OUR unresolved elements. The most potent…
A Meditation On The Move
The moment I could walk in this incarnation, I am told that I ran… I was nine months old and the story goes that I would lean forward and run along on my tippy toes… And fifty six years on I am still opening the front door each morning, leaning forward to see the sight…
Introducing Teri Dluznieski
Education Specialist, health coach, and Author. I work with aspects of the teachings I have learned: from Andean shamanic and cosmology, to health, nutrition and education. In the end, it is very simple, and elegant. That is definitely an aspect I learned from the Andean teachings. Everything is energy. Energy must flow. Like water, when…
Introducing Julia Chi
My name is Julia Chi… I have been running all of my life – it feels I was born to run. In the running step I experienced freedom and my true expression. I came to see that I needed to ‘get out of the way of myself’ and let my energy flow through the running…
Joyous Communication
I have been asked some very interesting questions which are wonderful to meditate upon. The questions are: “How can I honestly express myself when I fear that others will think less of me? How can I be true to my heart when I fear the reactions of the person that I would like to be…