Running in Circles

Running in circles sometimes appears to me to be rather strange way to have lived my life… Training runs that have circled around a loop – one step in front of another – to simply return to the beginning again, the same starting point from whence I left… Circles of a running track, many many…

Back to Business

September has arrived and it’s back to business for you and your venture. This autumn stretched between now and Christmas is often the most important, busy and lucrative season of the year with many businesses generating the largest part of their annual turnover in this quarter. So with this in mind here are my top…

Curcumin is Not New! What is New Is The Clinical Proof

“Anyone doubting that there is any real science to support the Curcumin story might be in for a surprise. A search of Medline on the internet reveals some 1,800 studies describing the various activities of turmeric/curcumin. According to a 2005 Wall Street Journal article titled “Common Indian Spice Stirs Hope” research activity into curcumin is…

Umapine – Chief of the Cayuse Nation

Wa-Kon-Kon-Wa-La-Son-Me ( Umapine ) Chief of the Cayuse Nation In 1909, not far from the Crow reservation, in Montana, the Chiefs of many Indian Nations held what was called the Last Great Council of Chiefs. One of the attendees was: Wa-Kon-Kon-Wa-La-Son-Me, who was also called in English: Umapine, Chief of the Cayuse Nation, what is…

Detoxing the Body: SAFELY

So, if the brain is the body’s strong-hold, the castle.. so to speak.. What does that tell us, when it is not-healthy? think of the brain as being at the top of the food-chain.  The health of the brain depends on the health of all the things that feed it– just like we depend on…

A Message for my Daughter

  This is a short poem I wrote for my daughter, to celebrate her first day at school         Treasure your baby, they told me, for time will fly as she grows. Remember her joyful smiles Tiny fingers and wiggling toes. Yes, I know, I told them, I know they grow up…

The Zone

‘The Zone’ is a term often used in sport… ‘Being in the zone’, refers to a feeling of flow, of being so completely absorbed in what one is doing as to become the activity or expression… So much so that self disappears and the experience of flow is total and there is no thought. It…