Even Therapists Need to Look After Their Mental Health and Wellbeing – Part 2 of 2

Last week I shared the start of my journey from feeling overwhelmed and powerless to creating greater balance and wellbeing.  Having explored the inner wisdom behind what I was feeling I started to work on the underlying emotions and beliefs using EFT. I also picked out some power cards to see what insight and support…

Even Therapists Need to Look After Their Mental Health and Wellbeing – Part 1 of 2

This topic has been big in the news this year, with Prince Harry working to help change attitudes towards mental health issues: Prince Harry helping to reduce stigma around mental illness Prince Harry to help tackle mental health in the armed forces I decided I would share a personal experience as, yet again, I’ve been…

The Greens That Look So Real

I haven’t written for the blog for a while. I kept drawing every day and reading my drawings. Sometimes I drew more times than in other days. Basically these are all processes that you have seen me doing before. Discovering blockages and dissolving them, expressing experiences of expanded states, asking intuition and getting answers. Doing…

Diversion

This entry has nothing to do with the usual direction that this blog takes. It has to do with my support of a friend, Tamara Suttle, who has a blog that supports therapists in private practice with ideas of how to make it work. She has asked me to write a short entry to her…

The Beauty Of It All

  When you are in a conflict Between doing this or that In your view The light is outside of you But the truth is that the light Is in you You are the light And the conflict Is a beautiful thing Happening inside of you.   The mistake that we make Is identifying with…

Visual Meditation

This entry is long. It described one more of those processes in which I discover an issue that is central and comes up again and again. I release the issue or dissolve it thoroughly by doing a process that you have seen before and today I call it a visual meditation. Imagine yourself meditating. In…

Fear

The nerves, as they heal slowly, going from closer to the spine toward the edges of the body, have come to the skin. Now I experience 24 hours of relentless pain every day. Every touching of the feet is like putting a match there. Some of my friends and family, who do not see it…