Hydrate with Water

We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labour for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart palpitations and chest pains. Water flushes out your system and the toxins which will improve…

Blessed Water

The water came on Valentine’s night, in small droplets as it does here in New Mexico’s desert after long periods of drought. But then, bit by bit, these drops became real rain, unabashed, filling the air with long-awaited moisture that seeped down into the thirsty earth. That night I stepped outside of my boyfriend’s house…