How Do We Calculate Self-Worth?

I was following a thread on a discussion.  The post noted the person felt down, and how people around them made them feel badly about themselves/ their situation. I found it both strange and interesting, reading the various responses and suggestions.  Everyone offered advice about how to feel better.  A lot of support, and affirmation…

Changing Our Approach: Improving Alzheimer Health

As an Alzheimer coach and consultant, there is one thing I find extremely disheartening. When working with new clients or having a casual conversation, I find one thing that seems to be shared by almost everyone. The sense of finality in having Alzheimer’s. We can slow the progression, but there is no cure. This false…

Detoxing the Body: SAFELY

So, if the brain is the body’s strong-hold, the castle.. so to speak.. What does that tell us, when it is not-healthy? think of the brain as being at the top of the food-chain.  The health of the brain depends on the health of all the things that feed it– just like we depend on…

Introducing Teri Dluznieski

Education Specialist, health coach, and Author. I work with aspects of the teachings I have learned: from Andean shamanic and cosmology, to health, nutrition and education. In the end, it is very simple, and elegant. That is definitely an aspect I learned from the Andean teachings. Everything is energy. Energy must flow. Like water, when…