I rarely watch TV but recently I have caught a couple of fly on the wall type programmes following people just as they are. One of these was “Destroyed in Minutes” where there was footage of an elderly lady who … Read More
I am getting floods of inspiration and I am finding that “habit” is continuously trying to kick in and distract me. It feels like the battle between the familiar and the little known but gentle, quiet wise one. Habit is … Read More
Emotional Freedom Technique (EFT) Or tapping as it is sometimes known. This is something that anyone can do, anywhere, at any time. Although it may look a little odd in public, those in the know will understand. It is a … Read More
Why do they tell us these lies; is it that they are inherently evil? Or maybe there is another reason. During the six or so years that they spend training to become a doctor, several things influence the ways that … Read More
If you have been living with elements of stress and anxiety you are unintentionally de-stabilising your whole body. I’m sure that you know by now that the body is a holistic system and each part is intimately connected to the … Read More
What is cholesterol? Cholesterol is a necessary ingredient for building cell membranes and hormones, and producing vitamin D and bile. Cholesterol is actually divided into two categories—HDL and LDL. Very high cholesterol levels, however, lead to the development of arteriosclerosis, … Read More
Whether you start from sickness or health, when you utilise foods that are unprecedented in their potency, purity and in the complexity of their contribution to your body’s well-being, the aging process slows down. The physiological functions that repair your … Read More
What is Hypothyroidism? If you have cold hands, have gained stubborn weight around your middle, and often feel fatigued for no reason, you may be one of the millions who suffer from hypothyroidism. There are tests that can easily detect … Read More
As a Raw Food Coach/Chef/Trainer I am experienced at enabling others to easily start the transformation to become conscious of healthier eating. People discover that adjusting their lifestyle can be both fun and easy and the outcome is often more … Read More
There are many human health problems, but most are triggered by the same mechanisms, including stress, hormone imbalance, nutritional deficiencies and toxins. By taking steps towards optimum health, the vast majority of health problems can be alleviated or, in many … Read More
