Ben Weeks is a barefoot runner; he started wearing zero drop running shoes 15 years ago and hasn’t looked back – he feels that it improves his running style, posture and performance. He has since moved into completely barefoot for much of his running, Barefoot running is intended to be a pure way of running,…

Jamie Jeffery has many things that could serve as an introduction to this podcast. He has represented Britain as an acrobatic gymnast and achieved a silver medal in the European Championships  in 2019. He could also be described as an Artist and a Writer… But here Jamie shares with us about his journey to encountering…

Julian Oakland shares with us his running journey and how he came to start running in races and enjoy training to improve his times. Julian started on the LIFFE floor as a trainee in early 1995, and next month will ‘celebrate’ 25 years of actually trading. He talks about his career as a derivatives trader…

Athena Jane Churchill is an Artist She creates installations, imaginary worlds, projects and experiences inviting viewers, participants and audiences to step into a world between the real and the imagined and journey within. Recently she created a site specific installation called ‘Free as a Bird’ and in this podcast she speaks to us about the…

‘Become the best version of yourself with Ben Parker‘ Ben is a running and fitness coach for all levels, and earlier this year he launched The RunBuddy In the Podcast Ben talks about The Run Buddy and how you can get your perfect training plan when you sign up – and for listeners of this…

Steve Walker is a veteran of the Royal Ordnance Corps. This is the fifth in a series – the other four can be found here:  Part 1, Part 2, Part 3 and Part 4 Steve was homeless for many years, from 1996 until Gary Stockton of Phoenix Heroes helped him to go into rehab and…

Stuart Armstrong is a fundraiser extraordinaire, raising over £50 million in a career spanning twenty five years. He is author of the book ‘Fundraising : the essentials for success revealed in under 1 hour‘ In this podcast Stuart talks about how he went to boarding school at three years old, and then his mother was…

This is the second podcast with Juan and Monika Steigerwald where they go deeper into how they have consciously created their dream life. They explore mind set, motivation and managing self effectively, amongst many more wonderful insights into living a fulfilling life with joy and creativity. Juan and Monika are the founders of Wave :Business…

Juan and Monika Steigerwald are the founders of Wave :Business Excellence Footprint which is an environmentally friendly training company that boosts quality, efficiency, CSR and sustainability initiatives. Previously they spent twenty years in the corporate world, both achieving high levels of success and excellence. In this podcast they share with us, how they went beyond…

This is Part 2 of a conversation with Cathy Ulliott where she shares with us that she is on a regrouping exercise open to connecting with others , with a website that is now up and running ! Self love before sixty will run for 28 months or end sooner if the issue of self…

Cathy Ulliott completed her first marathon in London in 1997, she went on to compete in seven more London marathons. She worked through some years of chronic injury to then compete in seven Brighton marathons. Her marathon time has reduced from just inside 4.30 for her first run, to 3.14 and seen her compete 3…

Anadi James Taylor practised Kung Fu to a high level between 2000 and 2008… In 2005 he travelled to China to train with the Shaolin monks to experience for himself how they practise with and build the flow of Chi. In this podcast he shares with us how he stretched his boundaries to the max!…