In the Podcast Ben talks about The Run Buddy and how you can get your perfect training plan when you sign up – and for listeners of this podcast here is a discount code JULIA20
Ben shares with us his own fitness journey and subsequent running and triathlon successes; he completed his first ‘ironman’ in 2018 and is now ranked 4th in his age group in the UK.
He tells of how his love of sport has developed into the thriving business he now runs.
Ben’s work has taken him around Europe and the UK and he is now based in Richmond London
He is also a barefoot runner and we talk about the benefits and how it can be integrated into training and racing performance.
I have been running all of my life – it feels I was born to run. In the running step I experienced freedom and my true expression. I came to see that I needed to ‘get out of the way of myself’ and let my energy flow through the running step; allow it to express itself in the dance and the motion of running.
I have also worked in the lives of others as a guide, counsellor, healer and teacher for over 40 years.
I lived as a nomad for 6 years with my husband Anadi, but my inner voice brought me back to the UK in May 2019 and I have been living and working and running in London since then….