ByCatherine Green
Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they feel unwell. Water is freely available in the Western world, and yet we seem to…
ByCatherine Green
Have you experienced Reiki healing energy? Do you work with energy in other forms, such as meditation, martial arts, yoga or similar? How does it feel for you? I have been practising Reiki healing meditation for four years and it has transformed me in ways that I cannot properly explain. Outwardly I am the same…
ByCatherine Green
Lessons learned during lockdown, looking forward to new business, and letting go of what no longer serves my best interests. Feeling I am feeling much better now that my children are back at school. This is my favourite time of year as we begin to prepare for autumn, look forward to Halloween, and then the…
ByCatherine Green
How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many expectations and would often set myself up for a fall when I didn’t receive the…
ByCatherine Green
The past weeks have been emotionally stressful for everyone here in the UK. It has been the same all around the world since late last year due to the outbreak of coronavirus and the subsequent lockdown of pretty much the whole world. How are you coping with your emotions and mood swings? I spent the…
ByCatherine Green
During my research about modern witchcraft and holistic care, I have realized that the two subjects are quite closely aligned. Popular culture sees the witch as a mythical old hag or a woman who is cast out from society for being different. Perhaps she lives alone, is unmarried, or has a physical deformity. Maybe she…
ByCatherine Green
I am currently studying to attain certification for 2nd Degree Reiki (Shoden). For people that aren’t familiar with reiki energy healing, here is a short description: it is a method for self-care that involves using meditation to tap in to the invisible essence that is all around us. We are part of this world, we…
ByCatherine Green
It has been a very challenging and emotional month. Not only did we enter 2018 with the usual societal fanfare of optimism, high hopes and big dreams, but in my family, we were coping with bereavement whilst preparing for a seventh birthday. Oh, and the date is looming for my father-in-law to return home following…