Here are 5 simple self-care routines that you can practice at home to ensure good mental health and improve gut health: 1. Drink water This is such a simple practice and yet one that so many people overlook when they … Read More
Have you experienced Reiki healing energy? Do you work with energy in other forms, such as meditation, martial arts, yoga or similar? How does it feel for you? I have been practising Reiki healing meditation for four years and it … Read More
Lessons learned during lockdown, looking forward to new business, and letting go of what no longer serves my best interests. Feeling I am feeling much better now that my children are back at school. This is my favourite time of … Read More
How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many … Read More
The past weeks have been emotionally stressful for everyone here in the UK. It has been the same all around the world since late last year due to the outbreak of coronavirus and the subsequent lockdown of pretty much the … Read More
During my research about modern witchcraft and holistic care, I have realized that the two subjects are quite closely aligned. Popular culture sees the witch as a mythical old hag or a woman who is cast out from society for … Read More
I am currently studying to attain certification for 2nd Degree Reiki (Shoden). For people that aren’t familiar with reiki energy healing, here is a short description: it is a method for self-care that involves using meditation to tap in to … Read More
It has been a very challenging and emotional month. Not only did we enter 2018 with the usual societal fanfare of optimism, high hopes and big dreams, but in my family, we were coping with bereavement whilst preparing for a … Read More
