Sinead established her sports nutrition company Feed Fuel Perform in 2018. She describes her work as “Helping athletes optimise performance through nutrition tailored to their training, physiology and lifestyle.” She continues ​We are what we eat: what we eat and drink becomes the building blocks of our body and the fuel we run on. So…

Matt Shore is a performance coach; his company is called Coaching Shore. In his work, he helps people to become stronger fitter and more capable on all levels. Matt works face to face with people in Deptford London at the Commando Temple and in Eastbourne East Sussex, and with clients all over the globe online….

Ben Weeks is a barefoot runner; he started wearing zero drop running shoes 15 years ago and hasn’t looked back – he feels that it improves his running style, posture and performance. He has since moved into completely barefoot for much of his running, Barefoot running is intended to be a pure way of running,…

Jamie Jeffery has many things that could serve as an introduction to this podcast. He has represented Britain as an acrobatic gymnast and achieved a silver medal in the European Championships  in 2019. He could also be described as an Artist and a Writer… But here Jamie shares with us about his journey to encountering…

Julian Oakland shares with us his running journey and how he came to start running in races and enjoy training to improve his times. Julian started on the LIFFE floor as a trainee in early 1995, and next month will ‘celebrate’ 25 years of actually trading. He talks about his career as a derivatives trader…

Athena Jane Churchill is an Artist She creates installations, imaginary worlds, projects and experiences inviting viewers, participants and audiences to step into a world between the real and the imagined and journey within. Recently she created a site specific installation called ‘Free as a Bird’ and in this podcast she speaks to us about the…

‘Become the best version of yourself with Ben Parker‘ Ben is a running and fitness coach for all levels, and earlier this year he launched The RunBuddy In the Podcast Ben talks about The Run Buddy and how you can get your perfect training plan when you sign up – and for listeners of this…

Steve Walker is a veteran of the Royal Ordnance Corps. This is the fifth in a series – the other four can be found here:  Part 1, Part 2, Part 3 and Part 4 Steve was homeless for many years, from 1996 until Gary Stockton of Phoenix Heroes helped him to go into rehab and…

Stuart Armstrong is a fundraiser extraordinaire, raising over £50 million in a career spanning twenty five years. He is author of the book ‘Fundraising : the essentials for success revealed in under 1 hour‘ In this podcast Stuart talks about how he went to boarding school at three years old, and then his mother was…

This is the second podcast with Juan and Monika Steigerwald where they go deeper into how they have consciously created their dream life. They explore mind set, motivation and managing self effectively, amongst many more wonderful insights into living a fulfilling life with joy and creativity. Juan and Monika are the founders of Wave :Business…