Matt Shore is a performance coach; his company is called Coaching Shore.
In his work, he helps people to become stronger fitter and more capable on all levels.
Matt works face to face with people in Deptford London at the Commando Temple and in Eastbourne East Sussex, and with clients all over the globe online.
Matt is also a mountain leader, and has undertaken some big challenges himself including summiting Aconcagua, the highest peak at 6962 metres outside the Himalayas in 2020.
He talks in this podcast about his most recent body building challenge, where he embarked on a personal transformation over a ten week period.
The results in his photos speak for themselves – but here Matt describes the process that has brought him to the best shape of his life at forty six years old
I have been running all of my life – it feels I was born to run. In the running step I experienced freedom and my true expression. I came to see that I needed to ‘get out of the way of myself’ and let my energy flow through the running step; allow it to express itself in the dance and the motion of running.
I have also worked in the lives of others as a guide, counsellor, healer and teacher for over 40 years.
I lived as a nomad for 6 years with my husband Anadi, but my inner voice brought me back to the UK in May 2019 and I have been living and working and running in London since then….