ByTony Samara
With a growing segment of the population advocating the positive health effects of intermittent fasting, more people are turning to this eating approach to not only lose weight and fat but also to improve the way they feel and perform. In addition to helping individuals achieve their personal health goals, many claim that an intermittent…
ByGuest Posts
When it comes to discussing the ‘perfect’ diet, there are many schools of thought on what is considered the best eating plan for optimum health. But the truth is, when it comes to diets, one size does not fit all. Low-carb. Atkins. Vegan. Paleo. Mediterranean. Venus Factor. We all hear these so-called “perfect” diet plans…
ByGuest Posts
We all know that it’s important to maintain a healthy and balanced diet that contains all the vitamins and nutrients we need. But there’s more than one way to go about healthy eating. Many people, for one reason or another, have chosen to adopt a vegan diet. It’s possible to maintain a healthy lifestyle without…
ByRasheed Ogunlaru
Funny how we often spend more time, attention, money and energy on what we wear on our bodies than what we put in it to nourish and sustain it. As a kid through to my twenties I was very slim with a super fast metabolism. I could eat what I liked without paying a price…