12 Strategies To Avoid Burnout & Reduce Stress (Video)

12 Strategies to avoid burnout & ease stress. Many of us have busy lives, busy minds, stressful jobs and challenging circumstances. Unless your careful burnout and ill health can happen swiftly. Below are my 12 strategies. Watch my short 12min video above for further tips and detail into how to use them.  We’re all different, have…

Exploring Popular Opinion – Spirituality (Video)

This episode I thought it would be interesting to look at the energy behind spirituality.     Sue is the Founder of Soulfully Connecting and Mystic Matters.  She has spent over 40 years on her spiritual journey which, amongst other things, included training as a medium, hands on healing, graphologist and tarot reader.  She has…

What is Spirituality? (Video)

  You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective.     About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is everything!)….

Stop Looking for Enemies (Spirit Guide download and Activation) (Video)

Channeled to me by my Spirit Guides. Breathe in, exhale, and set an intention to listen through your heart space. Music by my beautifully talented Starseed friend, Tom Francois.     I am what can be called a Blue Ray Arcturian Channel. I am integrated with four of my Higher Selves and consciously connected to…

My Ideal Writing Day

I dream of having time to indulge my writing passion without distractions. Here is my ideal writing day. What is your ideal day? There are far too many domestic distractions while my children are young, but it is getting easier now that they are growing. Where previously I snatched an hour while they napped, I…

Bodhisattva Conversations with… Kareena Lawson

Kareena Lawson has just started a new blossoming business called Orange Hands. Her new journey combines Yoga practise, Ayurveda – the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing….

Rasheed’s 1 Minute Tips: Your Wellbeing (Video)

“Your well-being must never become an afterthought. It must be your first act.” – Rasheed Ogunlaru, coach- speaker -author     Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over…

There Are so Many Causes or Opportunities to Serve Right Now. How Do I Find My Place? (Video)

  You Ask, We Answer Introduction Join Sue and Carrie as they use the tarot and intuitive messages to address your most pressing questions … practical answers from a spiritual perspective.     About Carrie Beleno I am an intuitive reiki master/teacher, spiritual life coach, and general communicator with all things energetic… (which is everything!)….

Two Moons

There are a few “two moons” stories in Zen – this is one of them, a very short one!  (These stories are meant to illustrate the co-existence/no separation of Zen, or just taking care of life day by day, moment to moment …. ) Zen Master Ungan was hard at work, sweeping the temple yard. …