Susan Ni Rahilly has reached an interesting point in her life now that she’s in her mid-sixties: as an author/publisher and Zen, Yoga and Meditation teacher she considers herself “trans-genre”—a multi-dimensional teacher inspired by Ancient roots of both Zen and Yoga. These roots reach back to Divine Feminine practices and inspire her ongoing research into our innate abilities for deep listening and intuitive practice: awakening and accelerating our Spiritual Vision as change-agents for Humanity’s future.
She is also the Spoken Word Artist SuZen.
BySusan Ni Rahilly
Making the first small steps to a regular Wellness routine can be like climbing mountains for some people. But good habits build up good health – essential if you’ve been on the path to healing from negative emotions (especially other people’s!) and the damaging effects that can wreak in your life. Also extremely essential if…
BySusan Ni Rahilly
“You think you’re a mountain, but you’re a sleepy camel.” Osho My own personal Yoga practice this Sunday morning was on the Camel Posture – I’m re-working a workshop on this posture which is about power and energy, and creating space for personal inner power. I use the Osho quote “You think you’re a mountain…
BySusan Ni Rahilly
“Zenity” is my term for the beneficial effects that a zen practice and a regular routine have on us. So, sanity by zen. Living simply and in the moment becomes the daily ordering principle which brings not only a peaceful tranquil mind, but also the tremendous joy of being able to bring the sacred into…
BySusan Ni Rahilly
This blog is the result of my insights into how much a year can change your life . . . and my suggestions for those of you who’d like to evolve and grow on a daily basis throughout the coming year. I was living in Saltaire, Yorkshire (UK) in the mid-90’s, intensely into my Yoga…
BySusan Ni Rahilly
Ten ways to love your body more This is such a wonderful list from Rachel (link to her website below). Think of your body as a brilliant tool. Create an inventory of all the things you can do with this body (e.g., lift furniture, carry heavy groceries, hike, carry babies, remove a splinter with a…
BySusan Ni Rahilly
There are so many, many definitions of what Meditation is, and of course there are many systems of teaching Meditation technique. The Yoga approach is one of the most well known and structured ways to learn. The Zen way, of sitting zazen, is one of the least structured meditation practices. And this is J. Krishnamurti’s…
BySusan Ni Rahilly
Guilt is a totally wasted emotion. This is an excerpt from my book Daddy’s Girl’s Guilty as Hell: For me guilt and all its residue and baggage serves very little positive purpose, save to show me when I need compassion for myself and when to move on. Guilt gets in the way of grieving. Guilt…
BySusan Ni Rahilly
Civilization may be unraveling in a lot of areas; some of its structures may be collapsing; but it is also in the midst of a tremendous upheaval of creativity — a flood of innovation and genius and love pouring out of millions upon millions of people — a Great Awakening that is far louder and…
