‘Irrational’ Fears

What are they?  Where do they come from?  Is there anything we can do about them? This blog has come about because of Dax, one of the horses who lives with us.  I’d noticed that he wasn’t himself during this last week, not rushing in for his food as he normally does and seeming to…

A Perfect Storm

A perfect storm is an event in which a rare combination of circumstances drastically aggravates the event. The term is used by analogy to an unusually severe storm that results from a rare combination of meteorological phenomena. (Wikipedia) Have you ever found yourself in a situation where one thing after another seems to be going against you?  It can really zap…

6 Practices for When Life Feels Like a Roller Coaster!

Last week I talked about some of the challenges that I’ve been facing after taking on the care of ‘Dakota Horse’.  If you’ve read some of my other recent posts you might remember that we’re currently also in the middle of selling up and moving house!  This is not only about our home, but also…

Feeling Your Way from Stress into ‘Flow’ – Part 5 of 5

Another way to support this is through ‘play’.  I’m taking this in its broadest terms, to refer to something that you enjoy doing, that lights you up inside and that ‘makes your heart sing’ – the things that, when you are engaged in them, time ceases to exist and you’re just enjoying the moment.  This…