ByRobyn Harris
So, having looked at the process of META-Health, and a personal example from my own life, how can this help you in your healing journey? My first step in working with a client is to ask for their ‘timeline’. This is basically a chronological account of all the Significant Emotional Events in their life. I…
ByRobyn Harris
In the last post I talked about the trauma I’d experienced at the announcement of my parents’ plan to get divorced. This was my UDIN (Unexpected trauma that was Dramatic, Isolating and for which I had No coping strategy – point 2 in the diagram below). Shortly after the announcement, Mum took us to her…
ByRobyn Harris
In the last post we looked at how dis-ease is actually part of a wellbeing process. Now I’d like to give an example to illustrate how this works. When we experience a traumatic event – one that is Unexpected, Dramatic, Isolating and for which we have No coping strategy (a UDIN), the stress comes into…