Exploring Our Shadow

When you point a finger three point back… I remember first hearing this when I was doing some professional development training and it really resonated…. It’s not them… It’s me… Or it’s something to do with me… If I am pointing my finger at someone in a way that is judgemental in any way, then…

Choices

Hello All, I am affirming that this posting finds everyone healthy, happy and grateful. I would like to talk about having choices. Even in the worst of times we have choices in how we choose to react and let things affect us. I know I know….”when life gives us lemons”….. Well it’s true you still…

Be Conscious of Your Actions and Support Conscious Actions

With all the financial troubles assailing the world at this time, I have been asked for some advice about how to invest ethically or what to do with money, which to me is a symbolic extension of who you are. There are many ethical bonds, banks and organisations that one can invest in. Better still,…

How to End Relationships That No Longer Serve You

Many people in our society choose to endure relationships long beyond what is deemed to be healthy. To some people, having a relationship at all, regardless of how miserable it makes you, is better than being on your own, and all that this implies. To others, early childhood programming has taught them to put up…

Communicate Completely

If you think about it, almost every thought that you have is a total waste of time. Some thoughts are wonderful but most of them, thoughts of worry or of stress for example, are a waste of time because your thinking assumes that it knows all possible outcomes or potential. If it did, we would…

Conscious Nutrition

A wonderful way to support and encourage greater balance and peace in your life is to be more aware of the subtle, yet profound ways that food is affecting us and the world every day, on a physical, mental and emotional level. For example, eating heavy, dense food can leave us feeling heavy and dense….