Taming the Primitive Dragon

Life experiences can diminish our ability to give and receive, and often affect our ability to be open to a deeper perspective other than to our fear of pain. Becoming aware of our own awareness, through meditation, is a powerful first step to connecting to what is beyond the fear. Our genes create our brains,…

A Sense of Timelessness

As we left the campus of the University of Bath yesterday, Bill Valentine, who was the course director for the Masters National Cross Country Championships called to Anadi… ‘Look after her; don’t let her go astray…’ We all laughed and then he added… ‘Actually that’s too hard a job…!’ I first met Bill in 1982…

My Life is My Creation

Saturday afternoon… I am sipping peppermint tea in a coffee shop – there is a notice on the wall ‘You can’t buy happiness but you can buy coffee and it’s pretty close…’ ‘I agree with that’ I laughed with Anadi… I feel quite coffee’d up at the moment… (Hence the peppermint tea!) And so it…

In the Flow Meditation (video)

  [kad_youtube url=”https://www.youtube.com/watch?v=RaICMlWbm34&feature=youtu.be” ]     Tony Samara, author of ‘Shaman’s Wisdom,’ ‘The Simplicity of Love Meditation,’ ‘Different Yet the Same,’ ‘Karma, Mantra and Beyond’ and ‘Discover Your Inner Buddha’ has been inspiring thousands of readers to discover inner peace and greater fulfillment in their lives, through the power and simplicity of practical Spirituality. At…

The Legacy After Death: What We Leave Behind

Again, I found myself in a discussion thread- they have become great resources for reflection and writing.  The question posed was a little ambiguous, on the topic of Death.  What we thought about Death.  Strangely framed.  But it made me think about the Question, so perhaps it was a very effective question. I was not…

Running Free

Flying again, through the air, five miles high… With a whole 4.5 hours ahead… I love this time so much… Between worlds… Life between lives… Each new place we land, is like a new life… Since we left the UK, just one month ago, we have lived in Gozo with Jamie, Pru and Jane and…

Breathing in Rhythm

When the body is breathing in rhythm with your physical breath and you are conscious of that and you are present to that and you are totally there allowing it to happen, then there is a marvellous transformation. Did you know that it is possible for you to do this right now? Take a few…

Individuality Rules!

We are sitting in a cafe in Cyprus, our new office. We have Derek with us, Malcolm of Running Crazy has nick named him ‘The Pink Panther’ because he loves to wear pink… He has pink shorts and a pink watch and pink sun glasses. I asked him if he has always liked pink… He…