Treading Lightly

Gozo is a beautiful little island, the pace is slow and kind… It feels a bit like going back in time, and in November life is even more quiet and slow…It is a sunny isle with turquoise blue seas and it doesn’t rain much – except for most of last week! But this week is…

Live Your Passion

Friday… ‘This is a funny holidays.. Always with computer, working working…’ The waiter said to me yesterday… I’m not ‘on a holiday’ I explained, my life is a holiday… This is how I like to spend my time…! They seem to like me being here, Anadi pops back and forth to have a coffee, share…

Running Free

Flying again, through the air, five miles high… With a whole 4.5 hours ahead… I love this time so much… Between worlds… Life between lives… Each new place we land, is like a new life… Since we left the UK, just one month ago, we have lived in Gozo with Jamie, Pru and Jane and…

Living My Dream

All my life I have wanted to run and write, preferably in the sun… I was born in West Africa and the first few years of my life were spent running free, mainly naked… We returned to England when I was four years old, and in effect it has taken me fifty years to return…

Running in Circles

Running in circles sometimes appears to me to be rather strange way to have lived my life… Training runs that have circled around a loop – one step in front of another – to simply return to the beginning again, the same starting point from whence I left… Circles of a running track, many many…

The Zone

‘The Zone’ is a term often used in sport… ‘Being in the zone’, refers to a feeling of flow, of being so completely absorbed in what one is doing as to become the activity or expression… So much so that self disappears and the experience of flow is total and there is no thought. It…

A Meditation On The Move

The moment I could walk in this incarnation, I am told that I ran… I was nine months old and the story goes that I would lean forward and run along on my tippy toes… And fifty six years on I am still opening the front door each morning, leaning forward to see the sight…

Introducing Julia Chi

My name is Julia Chi… I have been running all of my life – it feels I was born to run. In the running step I experienced freedom and my true expression. I came to see that I needed to ‘get out of the way of myself’ and let my energy flow through the running…