Coming Home to the Self
Recently I’ve been thinking a lot about why I do what I do, and why I love working with the people who come to me. Basically, it’s because I was that person. Rewind a few years and I was very … Read More
Moments of Wisdom on my Birthday
posted in: Personal Development
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Holiday plan disruption This year I haven’t had a proper holiday so I was hoping to have at least a break for my birthday at the beginning of October before the weather starts being too winterish. I was longing to have … Read More
From Grudges to Best Wishes (Video)
posted in: Life Coaching
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Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, … Read More
What is Guilt? Is it Healthy? Does it Serve any Useful Purpose?
posted in: Personal Development
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According to some, having been raised an Irish Catholic, I should practically have a PhD in guilt! Seriously though, seeing the effect that it has on people’s lives, I do ponder this feeling, and its consequences, from time to time. … Read More
How to Improve Your Relationships (Video)
posted in: Personal Development
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My website is the culmination of many years of seeking answers about my own health and well-being, and studying the human condition. I write articles, am a healer and give talks about subjects relating to spiritual growth and … Read More
Climbing Mountains – Personal Learning and Growth
posted in: Personal Development
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As some of you might know, my ‘other job’ is as a British Sign Language / English interpreter. It’s an amazing role and often teaches me so much that benefits me in my role as a holistic wellbeing coach. One … Read More
Leaving a Legacy
posted in: Personal Development
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The idea of leaving a legacy is partly why I continue to persevere with writing and publishing my novels. I know how proud my children are about the work that I do, and they both enjoy writing their own stories, … Read More
Learning to Dance in the Rain
posted in: Personal Development
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I initially wrote this blog early last week, but then something happened on Thursday which prompted me to write this short edit. A friend that I deeply respect, told me that she felt I wasn’t being honest with myself about … Read More
Some Thoughts on my Highs and Lows of Winter Horse Care!
posted in: Personal Development, Skin
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The last couple of weeks have felt pretty tough here at Equenergy. This is my first year of being a horse carer, having welcomed Dax back in May last year, and Rika in October when we moved to Wales and … Read More
Kindness (Video)
Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, … Read More