ByTony Samara
It is so easy to get into a negative when the mind is focused on a problem. For example, if you are suffering and focusing on your suffering, you may then fall into being a victim to that suffering. You may also think about all the suffering that other people are going through, or perhaps…
BySusan Ni Rahilly
“Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.” D.T. Suzuki, author of “An Introduction to Zen Buddhism” Though it may seem counterintuitive, emptiness, as in the sound of silence, can be exactly the element that fills our hearts and minds. Whether through meditation, yoga,…
ByTony Samara
The first step to experience joy is to enjoy this moment and celebrate the many wonderful moments within this moment that give life it’s depth and value. We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, the list goes on….
BySusan Ni Rahilly
My astrology this week tells me that: “We live, we learn, we carry on living… and carry on learning. You suspect you were wrong to feel afraid of a particular situation or possibility. You didn’t need to fight against it – or try to escape it – or kick up half as much fuss as…
BySusan Ni Rahilly
“Emptiness which is conceptually liable to be mistaken for sheer nothingness is in fact the reservoir of infinite possibilities.” D.T. Suzuki (author of “An Introduction to Zen Buddhism”) Though it may seem counterintuitive, emptiness, as in the sound of silence, can be exactly the element that fills our hearts and minds. Whether through meditation, yoga,…
ByTony Samara
I see Mother Earth as a supportive factor and this supportive factor is full of joy, full of love and full of a sense of expansion. I believe that when we connect to that sense, then we can go beyond disease and physical suffering. We can connect to the healing that is everywhere. I believe…
ByTony Samara
We live in a fast-paced, intense life, where everyone is seeking more joy, more money, better relationships, better health, a greater sense of purpose, and the list goes on. In our quest for a happier life we ask many questions, we want to know the answers and we find many tools that we apply in…
ByTony Samara
There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as we observe it from a free space. A free space is the space where we are empowered to work with all these aspects in a way that is free of their energy. We do…
ByTony Samara
In countries, where some of the traditions have been preserved, it is possible that the value system is a little more present, but what I see in big cities is that people are so absorbed with the outside that they forget the inner, psychological, emotional world; that space that allows us to return to a…
ByTony Samara
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some esoteric schools, searching is about going far away; an alchemical journey is also an interesting…
ByTony Samara
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. As you breathe in the freshness and aliveness of the air around you in the…
ByTony Samara
Now, more than ever, there is a complex common theme that needs very clear guidance, so that we do not get caught in what can be a major hindrance towards moving to a more heartfelt realisation. The theme is that all is perfect when we allow the ‘perfect’ within ourselves to be the inner guide…