Meditation creates both an emotional resilience and a sense of inner strength, that becomes obvious with time, but only if you are practicing meditation in the correct way. If you are sitting in meditation, hoping things will change, and letting … Read More
Without boundaries, most human beings (and this means, most human beings) will get distracted by their thoughts, their feelings, by the intensity of the situations going on in their lives, by other people’s dramas, and generally by anything that is … Read More
What are you avoiding? What energy are you holding back? What are you actually doing? All of these questions help you to understand that fear in itself is not only a waste of time, but it is not helping you … Read More
There may be areas of your life that have felt cloudy, meaning where you’ve been uncertain about different aspects of your life, which has created uncertainty, confusion, or even a lost feeling. Know that soon all that will change because … Read More
Every time you find yourself in a noisy, reactive sort of state, because someone upsets you, or the situation you are facing is truly upsetting, remember you have a choice. You have a choice to energize that chaotic mode of … Read More
Consciousness is all about being open-minded, which means that you are able to see all perspectives. When you see all perspectives, then you even have compassion for the perspectives that limit your consciousness. This is what is so wonderful about … Read More
Now is a wonderful time to come back to this space of inner stillness. As you breathe in and breathe out, trust consciousness, or as some would say trust the Divine, or trust God. Some might use the term trust … Read More
Stillness is a very effective way of just being open and receptive to what is truly important for you in your meditational practice. Stillness allows for stress to be reduced, allows for anxiety to be less intense and because of … Read More
There are aspects that we sometimes deal with, without knowing why we have to deal with them. I am referring to the strong energies that sometimes come up in oneself, such as anger, passion, pride, or greed, which very often … Read More
Self-judgement is a universal human experience. It’s not that you need to judge yourself or have self-judgement, just know that this is a very powerful aspect of ourselves just like fear is inbuilt into our evolution, self-judgement is a universal … Read More
