How to meditate when you have kids, dogs, families, and other distractions. Do you meditate? I have been meditating and practising mindfulness for about fifteen years. It hasn’t always been easy. In the early days I had far too many … Read More
How long have we been in lockdown now? I don’t know. I half-listen to the BBC news updates on radio and sometimes on the TV, but I haven’t found time to sit and read any online articles. Yes, you heard … Read More
We are beginning to settle into a new life of lockdown and restricted movement, where work, play, socialising and downtime all happen within the home and garden. I am currently in the middle of a reiki.3rd Degree Masters course, and … Read More
My children have returned to school after their summer holiday, and finally I have some free time for myself. I tried to find ways of being alone during the school holiday, but it didn’t quite happen the way I expected, … Read More
Meditation is a wonderful tool for self-care. Years ago, before I learned about this powerful healing practice, I thought meditation was something that wouldn’t work for me. I didn’t know how to meditate. I couldn’t sit still for more than … Read More
I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Read More
I am a healer, a therapist, a writer, a teacher and am mostly at the beck and call of my naughty rescue dogs. Because of my own healing journey, I have a deep belief that the changes we … Read More
Summer: a time to visit my parents In August this year I took my elderly parents on holiday to the seaside for two weeks to give them some respite from the city of Turin where they live all year round. … Read More
The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the source of enlightenment, as … Read More
Are we harboring hidden memories and pain from previous life times? It may appear we have only come into this world for the first time, but it’s possible we have lived before. The concept of reincarnation has existed for millennia, … Read More
