Meditation to Cope with Stress

I have been practising meditation for over ten years now and have reached a point in my spiritual journey where I feel peaceful almost all the time. Yes, I do feel stress because that is what happens when you live … Read More

Meditation for Non Meditators! (Video)

    I am a healer, a therapist, a writer, a teacher and am mostly at the beck and call of my naughty rescue dogs. Because of my own healing journey, I have a deep belief that the changes we … Read More

Am I a Doer or an Observer?

Summer: a time to visit my parents In August this year I took my elderly parents on holiday to the seaside for two weeks to give them some respite from the city of Turin where they live all year round. … Read More

Five Ways to Decalcify Your Pineal Gland

The pineal gland is a tiny, pine cone shaped gland, deep in the center of the brain. Modern scientists are only now verifying what shamans and mystics have known for millenia; the pineal gland is the source of enlightenment, as … Read More

Six Indications You Have Lived Before

Are we harboring hidden memories and pain from previous life times? It may appear we have only come into this world for the first time, but it’s possible we have lived before. The concept of reincarnation has existed for millennia, … Read More

Warding Off Psychic Attack

The concept of “psychic attacks” (the ability to cause harm or drain someone’s energy from some form of mental telepathy) may seem like science fiction, but many people, including military intelligence agencies, believe that negative mental energy not only exists, … Read More

New Life

The cherries are here again… shiny pink, clusters of new life. They are hanging happily from the trees in the garden of Teide restaurant where Anadi and I have shared many cafe con leche’s since we started visiting Spain three … Read More

Visual Meditation

This entry is long. It described one more of those processes in which I discover an issue that is central and comes up again and again. I release the issue or dissolve it thoroughly by doing a process that you … Read More

Breathe in Existence…

Yesterday morning I left Anadi working and I ran to the track; I then proceeded to run around it twelve times… I stretched out and ran faster for 200m and then slower for 100 meters, then faster again, round and … Read More

Being Alone…

I am having another day of solitude, I have them day after day now… It is like a whole new chapter of a book…. Or a new part of some sort of trilogy, or a new scene in a great … Read More

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