There is no need to fight the traffic as that is how the traffic flows. We can simply accept it as we observe it from a free space. A free space is the space where we are empowered to work … Read More
In countries, where some of the traditions have been preserved, it is possible that the value system is a little more present, but what I see in big cities is that people are so absorbed with the outside that they … Read More
The divine is like an open book. There is nothing hidden and there is no searching. It is a matter of letting go of whatever is veiling you from seeing, so to search is indeed an interesting concept. In some … Read More
Imagine your favourite place, maybe a wonderful forest full of trees. Imagine the smell. This helps you to bring the senses to this present moment. It helps you to be conscious that the senses play an important part in experience. … Read More
Now, more than ever, there is a complex common theme that needs very clear guidance, so that we do not get caught in what can be a major hindrance towards moving to a more heartfelt realisation. The theme is that … Read More
“I have only 3 things to teach: simplicity, patience and compassion – and with these 3 you can go a long way.” Lao Tzu, 7th Century Chinese philosopher and the father of Tao The words of Lao Tzu have been … Read More
We lose water by urinating, from medication and from sweating. You can lose up to a quart of water during exercising and by doing physical labour for your job. A lack of hydration may result in fatigue, light headiness, fainting, heart … Read More
Our Zen monk Shinrin was with us this Sunday for our sit. He’d given an interview a while ago on meditation, practice and the benefits in a stress-filled world, and brought the newspaper article with him as I’d said I … Read More
“When you believe that you are part of that Oneness and repeat the mantra from that space, then the power of the Cosmos starts to restructure your being and you become ready for the evolution that is taking place in … Read More
Making the first small steps to a regular Wellness routine can be like climbing mountains for some people. But good habits build up good health – essential if you’ve been on the path to healing from negative emotions (especially other … Read More
