From Mindlessness To Mindfulness

Life basically revolves around two extremes….which are on one spectrum. There is mindlessness and mindfulness. Interesting that we get them mixed up. Mindlessness: Is actually most often born of having too full and too busy a mind. Where one is often trapped, caught, haunted or obsessed by thoughts and fears. Where one takes the thoughts…

3 Essential Steps to Success, Health & Happiness – Step 2 Intentions

Step 2 – Set heartfelt, focused intentions and goals Do you know that 80% of people don’t stick to their New Year resolutions beyond the first week of January. WOW! I knew the failure rate was high but that really surprised me. Do you make New Year resolutions? What’s your rate of success – any…

3 Essential Steps to Success, Health & Happiness – Step 1 Review

So much has happened in the last year, on a personal, global and cosmic level. There is no doubt in my mind that we are experiencing the continuing process of conscious evolution, individually and on a global level. Challenges as Catalysts for Growth Bill and I recently watched the DVD of The Beach Boys 50th Anniversary…

Build Your Business Dreams

Whether you’re starting out or looking to take your business to the next stage, it’s important to get clear, inspired, organized and to take focused action. Here are my 7 Soul Trader tips for getting ready and set to go forward. 1)  Clarity: If you don’t know where you’re going you’re unlikely to get there….

Power or Influence?

I recently read a great book written by the world famous sprinter Michael Johnson called ‘Gold Rush’. After I read it, it did become apparent that many top athletes have an influential figure in their lives who play a role in their achievements. That got me thinking about the concept of power and influence and…

39 Steps

On my way back from visiting someone in hospital I began to notice that my eyes were feeling a little sore. I was reminded in that moment how much we can take any level of health and well being for granted. I began to wonder how I might cope in the event that I were…

5 Strategies To Effective Working Relationships

Have you ever worked in a department or organisation where a new colleague joins the team? Here are five simple strategies I have pulled together based on my observations over the years where I have seen some colleagues crash and burn and others flourish. I’m sure you will have your own additions but here are…