It was wonderful to talk again with Gillian Alexander. She spoke about the Spring Equinox that had just been – our choices in each moment – the dimensions we live in and experience – and the eternal question ‘Why are we here?’ Gillian works in the lives of others and she spoke again about her…

Damien Pestell has lived many lives in his thirty nine years. He has been exploring himself and life though business and spirituality. He was an accomplished rugby player throughout his twenties. He has travelled the world. He worked in the City in two huge organisations – Intel and BT . Damien then went on to…

Wenche has been sharing her love of yoga for the past twenty one years with people all over the world. She created the yoga Life Studio in Eastbourne in 2007 and went on the create yoga life retreats and holidays. Wenche is one of the countries leading yoga instructors and a qualified British Wheel of…

Kareena Lawson has just started a new blossoming business called Orange Hands. Her new journey combines Yoga practise, Ayurveda – the traditional Hindu system of medicine (incorporated in Atharva Veda, the last of the four Vedas), which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing….

This is Part 1 or a 2 Part Conversation with Tim Crook aka Tim B’Vard… In this podcast he talks about his journey of self investigation. In Part 2 we will explore more about his life in Law and as creator of the Bavard Bar Which is described as ‘A delightful blend TED, comedy and…

Mary Thornton is a leading Physiotherapist in Clinical Pilates in the South East, she has over twenty years experience of using Pilates as a clinical tool within the NHS and private clinics and she is also a Yoga Teacher. Mary  established The Clinical Pilates Studio in 2007 which is a wellbeing Centre for physiotherapy, pilates…