ByTony Samara
It’s very easy to get distracted, but you can develop a sense of inner strength that allows you to keep coming back to this moment, rather than getting caught by the many thoughts and the many feelings that we are continuously processing. You see, part of being human means that we are continuously trying to…
ByRasheed Ogunlaru
If you want a life that is joyful, enjoyable and happy then the swiftest and surest way to achieve it is not by rushing out to attain more or busily working to be ‘your best self’ it is actually to appreciate who you truly are already and all that you have today. This is the…
ByRasheed Ogunlaru
Rasheed Ogumlaru discusses the benefits of going from a position of attitude to gratitude. Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching,…
ByJan Moore
Gratitude is one of the most powerful ways to create happiness for yourself and others. Yet we take so much for granted and often forget to express gratitude for the blessings we already have, focusing instead on what we don’t have or what we’d like to have sometime in the future. “Acknowledging the good that…
ByCatherine Green
I have been through a turbulent time in terms of my moods and emotions. I have an idea of the cause, and it is in part due to domestic circumstances and my own ‘tortured’ creative mind (I say that very loosely, as I really have nothing to complain about). Anyway, I feel compelled to write…