What Is There?

Thinking again about the choice of doing the blog as my direction. It may feel as if I am an ant, crawling on a topographical map, among hills and valleys in brown and green. And it can also be seen as if I am the sky that is getting involved with the hills, the valleys…

Rasheed’s 1 Minute Tips: Time, Space & Energy (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Just Reading

There are many ways to read art. This is one of them: Just start writing and see where it takes you. You can also say: Start to describe what you see. From there you start to be guided by your interests, associations, and yes, the universe supports you, based on your inclination at the time….

Sometimes You Just Need a Hug

My family is recovering from serious trauma. Nearly six years ago, my father-in-law was seriously injured in a cycling accident. He was training for an event where he would cycle from one end of Ireland to the other, having previously cycled from Lands End to John O’Groats, the Coast to Coast from West to East…

Shiny Sunny Day…

I rose early and set off on another shiny sunny September sojourn alone in the lanes, the acorns and mulchy leaves, branches, gravelly gnarly asphalt making me very glad I had chosen to wear my skinner socks… I padded round the lanes feeling a little like I had forgotten to put my shoes on; but…

Rasheed’s 1 Minute Tips: Your Career Progress is Your Business (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…

Focus… The Secret…

Another golden day dawned… Anadi came with me today, and because my feet felt a little tender from yesterday’s ouchie run, I was keen to stay on the softer terrain… We ran up the drive, to the long grassy muddy hill behind the church in Buxted Park, which leads to the lakes. As we approached…

Rasheed’s 1 Minute Tips: Compassion (Video)

    Rasheed Ogunlaru is an acclaimed life, business and corporate coach whose simple ‘become who you are’ approach has helped countless business owners connect with themselves, their businesses and their customers. His background spans over 20 years in coaching, training, media, PR and performance. Rasheed is the business coach partner to the British Library’s…