Awareness and Purification

Awareness means purification, and purification means letting go through forgiveness and compassion, meaning the deep compassion that happens when you are aware of the situation. It is not that you fight yourself or you fight anyone. Part of awareness is Ahimsa, meaning that you understand that the peaceful way is the way that is without…

Choices

Hello All, I am affirming that this posting finds everyone healthy, happy and grateful. I would like to talk about having choices. Even in the worst of times we have choices in how we choose to react and let things affect us. I know I know….”when life gives us lemons”….. Well it’s true you still…

Soul Expression

I was a teenager when I first internalised that my body held the negative emotions, the self hatred, the fear within me and that this showed up physically… I started to run with intent when I was fifteen, and by intent I mean I started to compete and win… My first ‘big’ cross country race…

Adopt the attitude of an athlete

Progressing in your career or business is a lot like being an athlete. To really progress you need drive, dedication, hard work, belief and to put in many hours of training and development to survive and thrive. You need to have the right mindset, approach and strategy. As a life / business coach I’m fascinated by…

Turn Problems into Catalysts with The Power of Neutrality

What are problems anyway? How do we deal with them?? And what’s neutrality got to do with it??? The Power of Neutrality is a transformational tool that plays a crucial role in the process of manifesting desired outcomes when faced with a problem or challenging situation. Let’s explore what problems really are and how The…

A Primer for Shamanic Journey Work

“There are more things in heaven and Earth, Horatio, than are dreamt of in your philosophy.” — Hamlet, William Shakespeare These words are equally true today as they were when Shakespeare put them on paper. Quantum physics is beginning to demonstrate that the shaman’s have known exactly what they were doing and talking about, thousands…

Living My Dream

All my life I have wanted to run and write, preferably in the sun… I was born in West Africa and the first few years of my life were spent running free, mainly naked… We returned to England when I was four years old, and in effect it has taken me fifty years to return…

Your Life Story

“Our Life stories are at one and the same time part reality, part fallacy and part fantasy” – Rasheed Ogunlaru, Coach – Speaker – Author Your life story is at one and the same time part reality, part fallacy and part fantasy.  What exactly do I mean by that? How can it be that your life…

5 Steps to Conquer Doubt, Fear and Limiting Beliefs

When you set your intentions to manifest a goal, it’s really important to recognize when doubt, fear and limiting beliefs crop up because that means there’s a misalignment between your thoughts and feelings, and the Universe hears what you FEEL, not what you say. That’s why, even though you’re consciously focusing your thoughts on your goals…