Woman of the XXI century – Are You REALLY Aware of Your Power?

As women, we are obligated to be “superwomen”. We take on so many responsibilities, commitments, duties, hobbies – often so we can meet the needs of others. In our busy lives we find ourselves bombarded 24/7 by so much information, that at times we feel overwhelmed and tired just by the thought of having to…

Is St Valentine’s Day Triggering Self-Love or Self-Hate?

We are in February, the month of love ‘par excellence’ and of course a very big commercial opportunity. I remember when I was a teenager and then later on a young woman how I felt when St Valentine’s would approach. All my uncertainty, self-doubt and body concerns would come up, either I had a boyfriend…

Why January is Not the Right Time to Review Your Year and Set Your Goals

We are in the month of goal setting frenzy and year review and everybody seems to be so willing to change everything in their lives …I wonder though, is it the right time to do this? This is what the outer landscape can look like in January! I am a woman and I have been…

Autumn is a Feminine Season

Autumn has wonderful colours and a very soothing energy that is very conducive for women to reconnect with their body and feminine essence. In autumn, when Nature starts slowing down, the temperature gets cooler and the daylight starts reducing, we tend to slow down our social activities and spend more time at home. This is…

Is Having Fun Optional?

Are you having fun in your life? I mean real fun, the type of fun that feeds your heart with laughter and joy, not just entertainment! There is a huge difference between the two: the former is an activity that recharges your batteries and feeds your soul, whereas the latter helps you to kill time…