Overcoming Self Judgement

Self-judgement is a universal human experience. It’s not that you need to judge yourself or have self-judgement, just know that this is a very powerful aspect of ourselves just like fear is inbuilt into our evolution, self-judgement is a universal human experience that can be useful. However, when it’s used in the way where self-judgement…

Making Sense of This World

It’s very easy to get distracted, but you can develop a sense of inner strength that allows you to keep coming back to this moment, rather than getting caught by the many thoughts and the many feelings that we are continuously processing. You see, part of being human means that we are continuously trying to…

Remember to Relax

It sounds quite obvious and quite simple to relax the body, but in the end, if we scan our bodies, we are likely to discover that we are not really that relaxed. We may think we are relaxed, but actually we’re not. In meditation, if you are truly meditating, then the relaxation response is part…

A Bored Mind Needs Flexible Boundaries

Whenever meditation was taught in the past, there were certain levels, and rituals that celebrated those levels of understanding meditation that were vital as part of the initiation into what meditation really means. This doesn’t always come naturally, because what does come naturally is a mind that is easily distracted by external situations than anything…

A Feminine Perception

As we know, the feminine is different from the masculine. Women actually help society to transform at a very fundamental level because the addiction to noise, and the addiction to the external entertainments that are around, is much less for a woman, than for a man, generally speaking, of course. This is not always the…