ByRobyn Harris
“Only by being in harmony with our inner nature, and the Nature all around us, can we truly experience wellbeing and flow” Robyn Harris It almost seems that ‘busy’ is the new black! In our culture it appears that this is the way we measure success, or value, but when we put pressure on ourselves to maintain…
ByCarrie Beleno
Indulge me for a moment…suppose stress IS a myth? Suppose we created the entity of “stress” so that society had something to blame for the dis-ease of the world: headaches, heart disease, nervous breakdowns, insomnia, anxiety…? These are real afflictions, make no mistake. These are not “it’s all in your head” conditions. However, I found…
ByTeri Dluznieski
I was just having a chat online with a colleague about hemp, regarding a post about hemp being used to cure cancer… This was my response to a comment. I thought it was worth sharing: .. I think “cancer” is a mufti-faceted issue.. that can be “cured”… but also, the body needs to be treated,…
ByCatherine Green
My reiki journey continues alongside domestic life, and I am noticing very definite distinctions in my behaviour, my mood, and the way I cope with everyday stress. Before I properly accepted reiki into my life, I would practice meditation sporadically, and while I always sort of knew that I had a very helpful coping mechanism…
ByTeri Dluznieski
Before we can appreciate and understand the various benefits of Chaga medicinal mushrooms for helping treatment and symptoms of Lyme, it is important to understand the basic functions and impact of Lyme disease itself. As anyone who has encountered Lyme, or lives with it knows- it is a very sneaky and insidious and invasive condition…
ByJohn Osborne
Many a Failure Need Never Happen. I was a real dunce at school; I knew my place in the term end results – bottom or as close to it as I could make it. But it was not my fault; that I can see now. I came from a split family so the words “stability”…
ByTony Samara
Wake-up, go to work, come home, eat, drive… We are so busy doing many different things in our lives that we forget to relax. Relaxation, as I understand it, is very different from doing nothing, because doing nothing can actually be quite a stressful experience. It normally ends up making the mind and the emotions…
ByRasheed Ogunlaru
It’s interesting to note that one of the main reasons we choose to become our own boss is to reduce the stress, unhappiness and structure of being employed and gain more freedom, balance and pleasure. Yet what can so easily happen – if you’re not really careful – is that you step out from a…
ByAnn Peckham
Heart disease is one of the biggest silent killers on a global scale. Having hypertension (or high blood pressure) means that the pressure at which your arteries pump blood from your heart to the rest of your organs and throughout your body is too great. This abnormal blood pressure is what puts stress on the…
ByAnn Peckham
If you have been living with elements of stress and anxiety you are unintentionally de-stabilising your whole body. I’m sure that you know by now that the body is a holistic system and each part is intimately connected to the rest. It can seem as if it is the normal way to be because the…
ByAnn Peckham
Whether you start from sickness or health, when you utilise foods that are unprecedented in their potency, purity and in the complexity of their contribution to your body’s well-being, the aging process slows down. The physiological functions that repair your cells will be optimised and your risk of immune suppression will fall along with many…