How Best to Support our Own Wellbeing, both Now, and Going Forward (Part 3)

Gratitude Gratitude has been scientifically shown to improve our physical and mental wellbeing.  When we take steps to include this in our daily practice it uplifts us and supports many of the other points that I’ve listed here.   What’s more, it’s so simple to do, doesn’t have to cost anything or take up any extra…