Why Self Care is Important when your Spouse is Depressed

I joined the social network for A Chronic Voice because I needed to find people who understand what life is like with chronic illness, people like me. Today I have written a post using the July link-up prompts, to show my experience of living with a chronic pain disorder. Click here to find other blog…

Whatever You’re Feeling Right Now, it’s OK – Part 1

I wanted to share some further thoughts, and my learnings, from this current situation, in the hope that it might offer encouragement and some useful ideas and tips. Bearing in mind that we’re in information overload at the moment, I’ll keep the posts short and hopefully easy to read. When the Coronavirus lockdown started, it…

This Mummy Needs Some Self Care

It is becoming increasingly apparent that I desperately need some me-time. Fellow parents, you will understand. I have been doing the ‘stay-at-home-mother’ thing for four years now, and I am finally cracking under the strain. There is only so long that you can go through life with a forced smile painted on your face, while…

5 Beliefs That Can Sabotage Even The Most Effective Healing Method

Scientific research demonstrates that belief in a treatment method has a direct affect on the probability for its success. These findings apply to all types of healing methods and approaches. Given the immense power of belief, following are 5 of the more common beliefs that can sabotage even the most effective and promising healing protocol….