Tread Lightly…

Today I walked on the beach, feeling the lovely wet sand under my slightly sore feet… I left Anadi stretching on the shore, and walked further along the expansive terrain… After watching the surfers warming up and paddling a bit, I joined him to chant ‘Nam Myoho Renge Kyo’ 108 times in the shelter of…

Nowhere to go….

I am sitting on the roof top of our apartment, it’s a sunshiny blowy day, the blustery games of the wind make it feel cooler than it is… Famara beach is just across the road from me and I can hear the music of the waves in a rhythm of still movement – the tide is…

Dancing Your Run…

A new day dawning on a new landscape… Twelve days in the UK have passed in a mixture of London’s lively vibe, misty rainy beauty of the South Downs, watery sun rising over the English Channel, daffodil yellow spring popping up along the paths in the Park at Buxted and a bright sunny morning with…

A Mountain Blogette

The sun is setting in glorious fashion, streaky pink purple orange, on another beautiful Spanish sunny mountain day. Anadi and I sat outside in the village of Bubion drinking café con leche earlier today, enjoying as always the still silent sound of mountain life. It is evident that most of the young people run helter…

Let Go of Fear and Fly Free…

Since returning from Lanzarote, after my magical week with my sister Rosy, I have not found a blogging moment… My days have been spent engaged with Kathy and Haze on their retreats here in Spain, and my other clients on Skype too… But today my day is stretching ahead with no sessions until 5 pm….

Sunshine Within

Yesterday morning I woke and ran through a rainy grey day to the beach. My last day in Eastbourne and I had a yen to run barefoot on the beach… I arrived here the Saturday before last and began to write then… This is a record at the beginning and end of a wonderful week…

We Are Free…

Today is a grey, washed blue day in Almuñécar… A very different view from the window I am sitting by, as I haven’t seen many clouds since I have been here… But it is beautiful and very still… And I enjoyed my morning run. I was wearing shorts and a T shirt, and as usual…

Such a Joy, To Be…

The sun is shining brightly and Angela and I have spent a day outside. We met as the sun was rising above the sea at 8.15 am, and then walked along the beach and up the dry river bed which apparently goes all the way to Granada, and which was very wet in patches at…