When we’re feeling stressed, the first thing to remember is just to Breathe! Breathing is so important! Obviously it keeps us alive… but more than that, it gives feedback to the body on how stressed or calm we are. When we pay attention to our breath, just … Read More
All the colors stand around me, in bottles, tubes and pencils. They are looking quietly at what I do. What will I say? They are my audience now. I love them. They can do infinite things. They do not really … Read More
Did you know that April is Stress Awareness Month? Stress plays a huge part in our sense of inner balance and wellbeing. Often we become accustomed to a certain level of stress and no longer notice that it’s there. … Read More
There are the lines and there are the color shapes. They seem to describe the same thing but they have very different perspectives. Sometimes, in other paintings, the lines and the shapes do not necessarily describe the shame thing. If … Read More
Mooji showed up in front of me, when I was going through videos to enjoy but I moved on every time. Now I stopped and let him speak. He is like an old friend that I love deeply. So my … Read More
I’ve started to write this blog in my head so many times but not yet had the opportunity to ‘put pen to paper’ – or as I do more often these days, put fingertips to keys! Each inner draft has … Read More
Being tired and in pain I became sad. Pain is a simple thing but living with it creates additional problems. Now all of them weighed on me. I thought: I can’t go on like this any more. I did not … Read More
It is on the longish side today and a bit psychological. I started to draw when I had a very strong pain. I held on to the act of drawing as to something that saved me from sinking in a … Read More
